Tomatoes for weight loss: benefit and harm. Can I eat tomatoes while losing weight?

Currently, there are a large number of different diets. And the most popular are those, the main component of which are tomatoes. For weight loss, you can use freshly squeezed juice from these vegetables. You can eat salads. You can also extinguish or bake, supplementing beans and beans. There can be a lot of options. In any situation, using tomatoes for weight loss, you can not only achieve your goals, but also get a huge number of nutrients.

A bit of history

You can not imagine a daily table, on which there would not be a dish from these vegetables. And they used to be used as food for a long time. Much earlier than other vegetables we are accustomed to. Approximately in the middle of the 16th century, tomatoes appeared in Europe. In Russia they began to gain popularity from the 18th century. You should know that the vegetable was first grown as an ornamental plant. He was considered poisonous. Another interesting fact is that botanists formed a classification in which tomatoes are not vegetables but berries. In a translation from an Italian tomato means "golden apple".

Benefits from Vegetables

To use tomatoes for weight loss, of course, is worth it. In these ripe fruits there is vitamin C, proteins, pectin, fiber, starch and many other minerals. There are plenty of vitamins in the vegetable. It is a question of nicotinic and folic acid, about vitamins of group B and K.

Due to this composition, tomatoes were also used in the daily diet. Also, the vegetable will benefit people who suffer from cardiovascular diseases, from gastritis with low acidity, from anemia and memory disorders. Tomatoes contribute to the cleansing of the body, its detoxification. With the help of them you can cope with constipation and disorders associated with the functioning of the gastrointestinal tract.

What is the use of tomatoes? To lose weight, of course, you can use. But besides this, they will help to cope with the diseases that are associated with the venous system. Tomatoes contribute to the dilution of blood. They prevent the formation of blood clots. It has been proven that due to the regular consumption of such vegetables in food, it is possible to prevent the onset of cancer. With the help of freshly squeezed tomato juice it will be possible to achieve a rejuvenating effect. After all, toxins and wastes will be removed from the body. They are the main cause of aging of free radicals.

When does the product harm?

What else you need to know by using tomatoes for weight loss? Do not forget that it is characterized by the presence of contraindications. Use vegetables should not be if there are diseases of the pancreas, stomach or duodenum. It is necessary to know about the possibility of allergies or individual intolerance to this product. Can I eat tomatoes while losing weight? In the presence of the above factors, this can not be done.

Relaxing day based on tomatoes

If you can afford to use the "golden apple", you need to familiarize yourself with some fairly popular options. The cheapest and most effective way to lose weight should be considered a fasting day. During the day you will need to eat only tomatoes. For one day you need to eat 1.5 kilograms of this vegetable. Use salt and oil can not. The consumption of vegetables should be divided into several portions. The result will be the loss of one kilogram.

What you need to consider when using tomatoes for weight loss? Benefits and harm can be applied in the same amount. Yes, you lose an extra kilogram. But it is worth understanding that a sharp weight loss can adversely affect your health. Accordingly, do not resort to such a diet for several days in a row. It is allowed to arrange a unloading with the help of vegetables every three days.

Two-week diet

Can I eat tomatoes while losing weight? If there are no contraindications to their use, then you can use another fairly simple diet. It is based on the use of tomato juice. Duration reaches 2 weeks. The secret of such a diet is to reduce the usual volume and caloric content of food. To do this, before you eat, you must drink one glass of tomato juice. It is allowed to use such products as white chicken meat, skimmed cheese with cottage cheese, vegetables and rice, boiled fish. With the help of such a diet for 2 weeks, there is an opportunity to lose about 5 kilograms.

To lose weight in a few days

There is also a three-day tomato diet. It implies that every meal should be accompanied by a juicy tomato. Together with him you can eat for breakfast 2 squirrels. As a light snack, you can use cheese. For lunch it is necessary to boil the chicken breast, and for dinner prepare a salad of greens and cottage cheese. Such a diet will help lose a few pounds in just 3 days.

Erroneous opinions about tomatoes

The ideal product for those who want to lose weight. So any girl can think. But this is completely wrong. The product, of course, is good. But the maximum benefit from it will be obtained only if you use it in cooked or stewed. Do not use too much vegetable oil. Salt is generally better not to use. About salads that will be flavored with mayonnaise, tomatoes stuffed with eggs and cheese, fried vegetables with fried eggs, tomato halves are better forgotten. In achieving your goal they will not help.

Chromium, which is part of tomatoes, will help to saturate faster and prevent bouts of severe hunger. However, it should be understood that only these vegetables will not last long. This is hungry, and the stomach does harm.

Those who think that a tomato is a good source of iron are also mistaken. Yes, he has a lot in this vegetable. But, as in the case of apples, iron in tomatoes is in a form that is poorly digested. And even the presence of vitamin C can not help.

And do not forget about the main disadvantage of tomatoes. They are characterized by high allergenicity. And if the consumption of one vegetable does not lead to serious consequences, then how the diet will affect the body is impossible to predict.

Conclusion

In this review, the question was considered, you can eat tomatoes when losing weight or not. We hope that this article will help you decide on the best solution. Good luck in achieving your goals!