What is a diet with baking soda?

Many years ago, when almost all women were not yet involved in a variety of weight loss schemes, baking soda was used to get rid of heartburn. Indeed, it was required to drink a small amount of sodium bicarbonate solution, after which such an unpleasant symptom disappeared. However, medicine does not stand still. Today there are much more effective means for heartburn. But someone remembered that this drink miraculously contributed to a decrease in appetite. After that, there began to be feedback that a diet with baking soda in the shortest possible time allows you to get rid of 10 kilograms of weight. How does this happen?

General principles

In fact, this kind of diet is not a full-fledged, well-designed diet with any restrictions in nutrition. Everything is very simple. You buy soda, take one or two teaspoons, stir it in a glass of water and drink before each meal.

How does a diet with baking soda work?

According to scientists, the effect of this method is extremely doubtful. A solution that enters our body is either absorbed into the bloodstream or influences the digestive system. Note that the diet with baking soda is not based on the acceleration of metabolic processes, burning of existing fats. From the chemical point of view, the powder is the most common alkali. Upon ingestion, its molecules instantly react with acids and decrease the acidity of the medium. As a result, the quality of the gastric juice itself simply deteriorates.

Why does a diet with baking soda reduce appetite?

The stomach of each person is a muscular sac. However, in the digestion of food, not the smooth muscles involved, but directly the gastric juice. It is he who is the main component in the processing of incoming products and the extraction of useful substances from them. If before a meal we will drink a glass of water with soda, then as a result in the stomach will occur chemical reactions. As a consequence, the acidity of the gastric juice will decrease. Consequently, the stomach will be unable to fully digest food.

Diet with soda food: reviews

In fact, experts do not recommend resorting to this method. In connection with the fact that in the stomach hard and rough food will not be digested, useful substances from it will not be absorbed. More often than not, people who regularly take baking soda begin to feel a feeling of heaviness in the stomach, taking it for satiety. If the body does not receive the required amount of nutrients on a daily basis, the results will be the most disastrous. In addition, a daily decrease in the acidity of the stomach in the near future can lead to serious gastrointestinal diseases. After this, a more serious diet with exclusively boiled food, soups and kashka will be required. Therefore, before making a decision to try this method of losing weight on yourself, remember: a diet with baking soda is doubtful enough, and its effectiveness is not confirmed by anything.