Run for weight loss

Running for weight loss is an effective way to reduce weight, it increases tone and develops muscles, improves the cardiovascular system, helps accelerate the metabolic processes. It can be called the most effective anti-cellulite. You can run in the park, on the school grounds, in the stadium, in small squares and just around the streets of the city.

Of course, running helps to improve health, but with the wrong technique, it can become dangerous. Every touch of the feet of the surface is a mini-blow. Shock waves, at the same time, can spread to the whole body and cause damage, which can be so strong that they can exclude the possibility of movement. This occurs when the wrong place for jogging or when using low-quality shoes.

Injuries can occur with excessive loads. The gradual increase in distance will be correct. It is better to run on rubberized tracks, which avoid injury due to the optimal action of the environment on the surface of the foot.

Before jogging, you must carefully stretch the muscles. After that, it's worth jogging, gradually increasing the tempo. If these rules are observed, the possibility of stretching the muscles and dislocations of the joints is excluded. Therefore, jogging for weight loss can significantly reduce the number of injuries and time to reduce body weight.

This method is useful and enjoyable. You can run with friends. This includes the competitive moment, which will ensure maximum efficiency and quality. Running alone can also become enjoyable. You need to buy a good player. Rhythmic or calm music will set the necessary speed. And if you like to run, then extra calories will go much faster, because all that is done with great pleasure, always brings much more benefit.

Running for weight loss can be done in the morning. It is necessary before this easy snack (for example, yogurt). On return, it is best to take a shower. This morning jogging perfectly raises the mood, and the gas pollution of the city is less, which has a beneficial effect on health.

Running for weight loss will be effective if you follow the technique. The first lesson should not exceed thirty minutes. For a complete recovery of the body after a load, two days are necessary. Thus, the optimal number of runs will be three to four per week. It is recommended to beginners to divide the exercises into two stages: remote and temporary. The second period is based on determining the time required for the exercise and is the continuation of the first. For the first key point is the length of the route. Running on the ladder for weight loss is also an effective way to lose those extra pounds. It allows you to strengthen the muscles of the legs and the cardiovascular system. Before doing all the exercises, do not forget about the warm-up, for which a considerable amount of time should be allocated.

At occurrence of sharp pains, unpleasant sensations it is necessary to reduce loadings. The pace of the race should be so calm that it is possible to maintain a conversation with your friends. After the end of the workout, it is necessary not to stop, but to pass another hundred meters by a rapid step. After this, perform breathing exercises. Thus, running for weight loss will be the most effective and safe. If safety is not observed, muscle aches and excessive fatigue will soon appear, which will take considerable time to remove. More dangerous is the disruption of the respiratory and cardiovascular system, dislocation of joints and stretching.