Sports and FitnessWeight loss

Suit-sauna: reviews of consumers and doctors about the effectiveness and characteristics of the method of losing weight

Mass sport, weight loss, as well as the desire to find a fit slim figure coincided with the desire of many to all natural. Both women and men took up their appearance and at the same time try to use as rarely as possible artificial ways of combating excess kilograms and as often as possible - natural ones. What can be more natural than the processes occurring in nature?

For example, everyone knows the known greenhouse effect, which in another way can be called thermoregulation, is characteristic absolutely for any living organism. On the same principle, cost effectiveness of the costume with the effect of the sauna. What is a sauna suit, reviews of doctors and consumers, the principle of its work - all the information you can find in this article.

Principle of operation

To date, about suits for weight loss is not heard except that lazy. The opinions of real owners are very different - it all depends on how effective they are for each specific case. Simultaneously with the nature of the reviews, the cost of these costumes varies considerably, despite the fact that in all models without exception the principle of operation is the same.

In this case we are talking about the greenhouse effect - a sauna suit (reviews below) makes it difficult to evaporate and remove moisture from the surface of the skin. The human body, which is forced to more intensively regulate the process of heat exchange, actively begins to allocate water. Excess fluid - it's just those 2-3 kilograms, which sometimes you really want to get rid of.

A similar effect can be achieved by spending a few minutes in the sauna. Simply, the heat source will be somewhat different: in the sauna it comes from the outside, in a suit, overheating is created from the inside, artificially.

Indications and contraindications

To buy this costume yourself without consulting a doctor is too rash. First of all, you need to realize that there is a category of people who are strictly forbidden to engage in this suit. These are people with cardiovascular diseases and patients with anemia. It is also unacceptable to use a suit at high temperature, pressure and after surgery. The main contraindication is dehydration of the body, when it is strictly forbidden to sweat.

Result

According to the instructions for use, a sauna suit (customer reviews confirm this) will help to lose weight only if it is intensively engaged in sports. Of course, you do not need to exhaust yourself from the first day with many hours of training, you need to give the body a load gradually.

It should be realized that simply wearing a suit, it will not be possible to achieve results. Naturally, a person will still sweat, the body will lose fluid, while the fatty deposits will remain unchanged.

Application

The main advantage, which has a slimming suit "Sauna" (reviews confirm this fact), is skin care. Exactly the same way as after visiting the sauna, the skin acquires a smooth silky appearance. After training, you should take a shower, also it is recommended to massage the problem areas with a brush or anti-cellulite washcloth.

After that, moisturizing milk or cream is applied to the body. Belly and thigh can be lubricated with anti-cellulite. When losing weight, comprehensive care will certainly show the visible result after a week of active training.

Before you buy such a thing as a sauna suit, reviews should be looked at first. Do not rush, because there is always the opportunity to consider in more detail the various options for the purchased goods. Sales consultants working in specialized shopping centers will inform about the current discounts and explain the purpose of each suit. And then everything will depend on your perseverance and willpower.

Suit-sauna Everlast Deluxe: reviews of consumers

"Greenhouse effect" during intense training helps to increase sweating, forcing the body to get rid of excess fat accumulation.

Consider as an example the costume of Everlast Deluxe - it consists of two main elements (trousers and jacket), which are equipped with elastic bands on the ankles, waist and sleeves.

  • The suit is great for aerobics or fitness, but do not use it for high physical exertion (for example, weightlifting).
  • To achieve greater effect, it should be used with regular physical exertion.

Suit-sauna for weight loss Everlast Deluxe, according to consumers, is an ideal option for athletes who need to urgently part with extra pounds. "Greenhouse effect" is the basis of its action. When performing physical exercises, the body temperature rises, the person sweats, and, since this clothing interferes with the release of heat, the body loses several times more moisture and fatty acids.

Recommendations for use

  1. To wear a suit is recommended for simple cotton underwear, so that it prevents moisture absorption.
  2. It is highly undesirable to wear this type of clothing for more than 1 hour, and with active physical activity - no more than 15 minutes.
  3. To improve the efficiency and improve the results, the Sportmaster suit-sauna is worn during training (cardio, power, aerobic), cycling, running.

The process of losing weight

Weight loss in such a suit is carried out through dehydration of the body, as well as the stress exerted on it. Thus, for an hour of aerobic training, which was conducted in this suit, you can lose up to 1 kilogram excess weight. But do not get too carried away, as this can provoke serious problems: heart overload, tachycardia, the appearance of edema and much more. This is due to the fact that the pulse becomes too fast and the lungs are unable to provide the body with the required amount of oxygen.

Suit-sauna: reviews of doctors

Doctors, responding to clothes for weight loss, do not recommend using it for people with a BMI (body mass index) over 30, as well as those who suffer from any diseases of the lungs, kidneys, heart, pelvic organs. Dermatologists emphasize that dehydration reduces the tone of the skin, and this, in turn, leads to its sagging and premature aging. Gynecologists do not recommend girls to overheat the abdomen, as this can pose a serious threat to reproductive health. Therefore, deciding on the purchase of a suit, first consult with a specialist. Take care of your health.

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