What alcohol can you drink while losing weight? What to choose?

More than half of the dieters ask themselves: "What kind of alcohol can you drink while losing weight?", Because every day a second person in the world has a desire to take an easily accessible antidepressant and cure all the problems.

Willingness to drink

Where does this unobtrusive desire to drink wine at dinner come from or to empty a glass of cognac after dinner? It's all about the nervous system, which, when restricted in something, immediately experiences this urgent need. If the body understood that this was temporary, it would be much easier, but he perceives such a signal as a hunger strike and starts actively striking. To put it simply: "The forbidden fruit is sweet." Try to abandon the sweet forever. And now think: what would you most like now? Even if you do not want to eat a chocolate bar, wait a day, and it will definitely visit you. With this nothing can be done, this is nature.

Addiction

If you have not had alcohol dependence before, it will not occur even if you decide to switch to proper nutrition. But since you are reading this article, then such an inevitable need you still have, and the question: "What alcohol can you drink while losing weight?" For you is very relevant. This does not mean that you are sick with alcoholism, but rather it is just a way for you to brighten up the gray days and forget yourself for a while. Try to learn to see happiness in small things and seek joy in simple things. Be less nervous, because stress leads to a breakdown.

Benefit or harm?

So, before you still pour a drink under a degree, let's look at the effect of alcohol on weight loss and the human body as a whole. Why can not you drink alcohol while losing weight?

If you turn to ancient history, you can find out that earlier such drinks were the main medicines for all ailments and were considered very useful. Especially they were appreciated by the ancient Romans, who had no feast without a huge amount of wine. Then the question: "What alcohol to drink when losing weight?" - if he, of course, was interested in someone in those days - you would definitely answer any sage: "What would you like." What has changed?

First of all, the process of creating this product. If earlier the main issue was in quality, now it consists in profit. There is only one main task: to make a lot, tasty and cheap. But not useful! Cases of poisoning with methyl alcohol, complete loss of vision, as well as death are recorded every year in huge quantities. The thirst for profit has long been above the elementary human factor. In production, cheap labor is used, most often without any education, and poor-quality raw materials.

Few people care that using such products, we, as it were, activate a delayed-action bomb that inevitably beats our liver, the main organ responsible for purifying and protecting the body from harmful substances and toxins. As a result, the state of health and general mood worsen. What beautiful body can we talk about? But let's say that you are a person with capital, and buying expensive and quality booze is not a problem for you. Well, then you can afford a small amount of alcohol. But it's important to remember that alcohol is empty calories. For the most part, they are immediately converted into fat deposits, which are formed most often on the hips and abdomen. From the thighs the fat leaves the slowest. If you start to gain weight, then they will be very willing to take them.

What alcohol can you drink while losing weight?

The first place is rightfully blamed. Red, white - whatever you want. Due to its useful properties, it positively affects the metabolism, speeding up the process of splitting fats, that is, being an active fat burner. In addition, the wine contains some vitamins and minerals necessary for the normal functioning of the body, which is a unique prevention of many diseases, including catarrhal diseases. A small amount of wine a day - about one tablespoon - is even allowed to be given to children. But the drink must be of high quality.

So, such alcohol during weight loss is acceptable. The second position in the rating of alcohol is taken by champagne. When choosing this product, pay attention to the content of sugar in it. If the percentage is high, it is better to give preference to something else.

The third place is beer. Recently, very often you can hear that the beer contains an incredible amount of calories, and hence, from the use of such alcohol will appear the so-called beer tummy. Is it really? If you understand, then in itself, beer does not cause much harm to the body, there is another factor - snacks. Chips, croutons, salted fish - all this is so harmful and so rich in calories that completely ruins the reputation of a wonderful intoxicating drink. In addition, the salt contained in the snack, is converted into salt deposits, delays water and generally adversely affects your health, as well as the condition of your skin.

Learn to drink wisely

This means not only the use of a reasonable amount of alcohol. тоже важно, особенно при похудении. What alcohol do you drink - is also important, especially when losing weight. The right choice is the guarantee of your health. Look carefully at the products offered in stores, carefully study the composition. Then neither your health nor your figure will suffer.

We prioritize

If you decide to lose weight, choose what is more important for you: a beautiful, slim body or everyday amusements. A person can not have several main goals at the same time, if losing weight is not so important for you, do not take it any more: you will not get anything anyway, just spend time and most likely, gain another couple of extra pounds due to constant disruptions. As they say, for two hares you will chase, any you will not catch. In order to decide what is really important for you, write down all your goals in the notebook, cross out those that can be done in less than a week, then those that are not of particular importance to you, but are a kind of complement that would be nice to have . So, you will have the highest priority tasks, and there is already a choice for you? Decide which way to follow.

Total in moderation

The principle: "We live once, drink so much!" Leave it to someone else. Here the question is not so much the influence of alcohol on the figure, but on the body as a whole. Everyday use leads to premature old age, inexorably bringing you closer to the tragic ending. So count everything right. And in any case, do not drink on an empty stomach, so as not to harm the body and not cause an even stronger sense of hunger.

Prohibited products

So, now you know the answer to the question: "What alcohol can you drink while losing weight?", So you can easily apply the knowledge gained in practice. But we figured out only with some options for products, what do we do with the rest? Is it because of the ban on alcohol during weight loss will have to abandon all other products that are not included in our top. Of course not. Once a month, as well as with sweet, you can afford a glass of martini or even a glass of vodka, but without fanaticism and with extreme caution.

The effect of alcohol on weight loss

What alcohol does not cause harm when losing weight? This simply does not exist. Each species has its own negative influence. We list the main "horror stories":

• Diseases. Cirrhosis of the liver. Destruction of the walls of the stomach. An intestinal disorder. Slowed metabolism. Quick withdrawal of calcium and phosphorus and other equally pleasant diseases await you at the finish of alcohol-free consumption.

• Alcohol affects the functioning of the cerebellum, inhibiting its basic functions. Hence: follow: staggering gait, impaired vision, lack of attention, as well as apathy and loss of self-control.

• Alcohol promotes accumulation of salts or, conversely, dehydration (depending on the product used). In any case, you will suffer either from thirst or from a swollen face (and not only).

• Alcohol causes a feeling of hunger. It will promote leaps in blood glucose levels, which also leads to breakdowns and the emergence of dependence.

• Alcohol provokes a breakdown of the nervous system. You become more distracted, irritable, impatient, more and more often you begin to worry about trifles.

conclusions

Thus, try to completely eliminate alcohol from your life, spend more time with your family and enjoy life. It's a good idea to start walking at least for one-day hikes - this will be useful both for mental health and for the figure. Look for only positive aspects in life and enjoy every moment, and then the question: "Can alcohol be lost while losing weight?" Will not be relevant for you. But if you still can not refuse the libations, follow the recommendations given above. And everything will come out for sure!