Honey when losing weight. Useful tips for the use of honey for weight loss

Since childhood we know that honey is a useful product that helps to maintain health. It is also used in cosmetology to improve the quality of the skin. But very few people know that honey when losing weight can also be an excellent assistant. There are several ways for this.

Clean the body

Of course, many may question whether honey can be used for weight loss, but it is important to remember the miraculous properties of this product. To the surprise of some, a drink from this treat helps to cleanse the intestines. It is with this process you need to start any weight loss. To prepare the composition, you will need a glass of pure warm water, in which a spoon of honey is added. In this mixture, you can drip a few lemon juice a couple of times. Take this "cocktail" from the very morning before breakfast. Similarly, in the evening, honey is used for weight loss: at night for an hour before the last meal, please yourself with another portion of the cocktail. But in order for the cleansing and, consequently, the weight reduction, several rules should be followed:

1. We'll have to change the diet a little and eat no more than 1500 kcal per day. In order to invest in this framework, it is enough to reduce portions a little and restrict the reception of flour and sweet dishes, as well as not "lean" on heavy carbohydrates.
2. Immediately after taking the drink from honey, start moving. Such actions allow the miraculous composition to reach the intestine more quickly and begin its purification.

Honey for the night

Often you can hear that this sweet product should be consumed just before bedtime. But how does it work in this case? If you use honey for weight loss at night, it will perform two important functions. Firstly, it will allow sweet tooth to avoid snacking, reducing appetite, and also will have a beneficial effect on a sound sleep. It is known that if a person is fast asleep, then he has better metabolism, so the desire to eat constantly decreases. Secondly, honey taken at night, allows you to sweat, and this process helps to remove unnecessary fluid from the body.

Also there are several ways how to take this sweetness in the evening: dilute it with warm water or herbal tea. Or eat it without liquid, but before stirring a spoonful of sweetness with a pinch of cinnamon and turmeric. However, be careful: this option can cause allergy in the form of a rash.

Cocktails for weight loss with ginger

Often women make a mixture in which they add ginger, lemon, honey. The recipe for this drink is simple enough, but it is effective in the fight for a slender figure. It will take three spoons of grated root. Mass pour a cup of ordinary water and slowly bring to 100 ^o C. Filled liquid is decanted. After cooling a little, add a spoonful of lemon juice and half a spoonful of honey. Further the drink is drunk.

There is another version of tea for weight loss, which also put ginger, lemon, honey. The recipe is different method of preparation. The root is cut into cubes and left in a tea bowl, two slices of lemon are put here. The mass is filled with hot water and settles for more than half an hour. At the end, put a spoonful of honey and a pinch of cinnamon. The present drink can be drunk throughout the day.

Honey and cinnamon

The composition of cinnamon includes substances that actively absorb glucose, which means that the process of burning fat is accelerated, and appetite also decreases. A sweet drink in combination with this spice is a good assistant in the fight against sediments on the sides. That's why women actively include in such a process as weight loss, cinnamon with honey. The reviews show that, in combination with some dietary restrictions, this mixture is a good supplement, but not the main remedy. The simplest recipe for this "tea" is the combination of two parts of honey and one part of the powder of cinnamon. A teaspoon of spice is poured over with boiling water. The base is insisted for 20 minutes, after which honey is poured into it. Half a cup is taken at night, and the rest of it is finished in the morning before breakfast.

Honey wraps

In addition to the internal application of this product, it is used externally. There are also several ways for this. The first option is wrapping honey. At home, this procedure is very simple, but not all of them are solved due to unpleasant sticky sensations. The simplest way of wrapping is to apply a clean product to all the "unloved" areas of the body. These places are wrapped up as tightly as possible by a food film. Next, for 50 minutes, we lie down to rest on the sofa, while wrapping itself in the warmest blanket. The body will warm up, honey will penetrate into the cells, removing excess liquid from the problematic areas. After removing the film, a shower is taken. Purified skin is smeared with a suitable cream. But this recipe is not the only one. To make the procedure even more effective, you can use one of the following mixtures:

1. In the prepared for wrapping honey is added up to five drops of any citrus essential oil, which has an anti-cellulite effect.
2. Two spoons of honey are bred with a spoonful of vinegar, but only apple or wine (can be replaced with vodka).

To get a visible effect, honey therapy needs to be done for three weeks every day or every other day. Since each type of procedure requires patience, this is also no exception. In addition, honey when losing weight is important to combine with physical activity and moderate nutrition.

Massage

While doing honey therapy, you can do regular massage with honey. As a result, you will not only get even thinner hips and belly, but also smooth, delicate skin in these areas. During the massage, honey can penetrate deep enough into the tissue and have a direct effect there. After several procedures, the skin will be significantly smoothed out, and the fatty deposits will decrease in volumes.

To perform the procedure on the palms, a little honey is smeared. On all problem areas, we begin to pat on slightly, leaving sticky prints. Further, the palm is guided along the skin, making periodically sharp breaks from the body. Push and "pull" on the legs and buttocks you need with strong pressure. Such actions are performed up to 20 minutes. During the procedure, a part of the sweet remedy will be absorbed, the residues will turn into a white mixture, which is necessarily washed off. After the shower, the body is moistened. Even one such intense massage allows you to see a small result.

Baths

Another option of how to use honey when losing weight, are the bath. It may seem surprising, but in beauty salons to get rid of extra pounds, this method is also applicable. To dilute the bath, you need 200 g of a sweet product and two quarts of milk. In addition, you can add 4 drops of one of the essential oils. The most suitable are orange, lemon, lavender or mint. Take this bath should not exceed 15 minutes.

Benefits of honey

Why is this product so useful and what role does honey play in losing weight? Scientists conducted research in laboratories and came to the conclusion that the composition and ratio of trace elements present in this product are a barrier preventing the body from gaining unnecessary kilograms. This product combines components such as iron, vitamins C, B ₂ , B ₃ , B ₅ , B ₉ , there is also a protein.

After such studies, it was decided to conduct a trial involving women. Seven ladies for breakfast took sugar, seven more ate honey. Calorie intake of the morning meal of both groups was 450 kcal. The end result gave identical indices for the insulin content, and the reaction to weight loss was identical. The only difference was that women who consumed honey slowed down the production of ghrelin. This hormone is responsible for feeling hungry. Such experiments showed that honey did not contribute to getting rid of excess kilograms, but it does not affect the set of mass, in contrast to sugar. Therefore, for those who watch their weight, but can not give up the sweet, the best option to eat is honey.

If you are on a diet

Finding out that this sweet product does not contribute to weight loss, do not be upset. After all, it has many useful components that help maintain immunity and prevent the body from weakening while the girl is on a diet. In addition, many women argue that in fact they feel useful when taking honey on an empty stomach with water. Losing weight, of course, this does not happen very much actively, but the intestine is freed from toxins. This, in turn, improves its performance, and many products are not stored in fats. To make honey really good, it's worth remembering that it can not be diluted with boiling water, otherwise the valuable vitamins that it contains will be destroyed. In addition, if a woman adheres to a diet, it is important not to forget that this product "for weight loss" is very caloric, so that it is not "superfluous" in the body, it is taken in combination with such spices as ginger, cinnamon, ginseng, Because they give the very same result.