Fastest and most effective diet. Diet for weight loss: recipes. Safe and effective diet

Unfortunately, not everyone can boast of beautiful shapes and elegant lines of the body, elasticity and smoothness of the skin. For the sake of skin and figure beauty, many young girls and boys go to the gym, visit the pool and exhaust themselves with ruthless hunger diets. In the end, the result can not always please. For example, in the course of a hungry diet , various diseases of the stomach and digestive tract may start to develop, and the psychoemotional state may also worsen.

What are the consequences of overweight?

However, overweight is not a problem for everyone. Some people may not be embarrassed by a sagging and round tummy or fat folds at the waist. As a rule, they do not follow the quality and diet and lead an unhealthy lifestyle. If you do not think about your health in time and, as a consequence, about the transition to eating healthy and healthy food, then in the future the body itself can remind you about the sad results that can lead to a negligent attitude to oneself. To such negative consequences it is possible to carry a flabbiness of a skin, a gray complexion, occurrence of spots, development of various diseases of heart and vessels and so on. The best rescue in this case will be the fastest and most effective diet.

Principle of the diet

One of the main ideas of the fastest and most effective diet is the observance of a set of simple principles of healthy nutrition. For example, it is known that eating after six o'clock in the evening is not a useful action. People who are predisposed to completeness, this must be avoided.

However, you should also know that eating fatty or high-calorie foods before this time is also not recommended, otherwise the sense of the evening restriction of food consumption is lost, as a result it becomes simply useless, and will not help to achieve the desired.

The next idea that will help to achieve really visible results for weight loss is an individually selected, fastest and most effective diet, excluding products that help to gain excess weight.

"Hidden" nutrients

There are products that contain a large number of so-called "hidden" nutrients. These include chips, rolls, chebureks, crackers and other fast "snack", which is imperceptibly absorbed "between the case" during the day, as well as drinks containing a large amount of sugar.

In order not to gain at least a couple of extra pounds, a man can apply a lot of sometimes ruthless in relation to his efforts. But the presence in the daily diet of the above products with "dumped" nutrients negates all efforts. In the end, even reducing the amount of food consumed, he may not notice that he receives a large number of calories.

Many experts in weight loss believe that there is a way out - you need the safest and most effective diet - a fast diet. Its principle is this: it is better to refuse for a short time from some products than to torture yourself with years, testing various nutrition programs!

Sugar - the enemy number one!

It is found in the composition of sweets, many flour and confectionery products, milk or juice drinks, etc. Those wishing to lose weight should pay attention to the amount of sugar consumed. For example, you can refuse to add it to tea, stop buying artificial drinks, lemonades, because they contain a lot of sugar. Of course, it is necessary for the body, but not in the form of "artificial" sweets, so it is better to replace them with natural ones: honey, dates, dried apricots, raisins. This is both useful and tasty.

Of course, you should not become an ascetic and completely deprive yourself of the pleasure of eating a piece of cake, because the moderate use of such products will not lead to obesity. The condition is only that the high-calorie desserts should be absent in the daily diet, otherwise no even the fastest diet in the world will be able to help.

Butter and confectionery

Butter consists almost entirely of animal fats, therefore contains a large number of calories. In its composition there are vitamins of group B, A, PP, E, and also mineral substances: calcium, iron, fatty acids, zinc and phosphorus - all of them are priceless and necessary for our body. But its frequent use can bring not advantage, and harm, therefore it is necessary to use the use of this product to a minimum, and during a diet and at all to exclude from a ration. It is fair to say that some home weight loss diets allow the use of butter in the amount of 10 grams. in Week. Margarine is considered one of the most harmful fats, its use can lead to obesity. In its pure form, the use of margarine is highly discouraged.

Flour and confectionery products. These include baking - various pies, rolls, cakes and pastries, that is, everything that is made from wheat flour of the highest grade. Such products during the diet should preferably be excluded from the diet or minimized, as they do not bring health benefits.

Sausages, mayonnaise, salinity, smoked ...

Sausages and sausages should be consumed as little as possible, and during the diet completely refrain from them. This food contains a large amount of fats, the use of which greatly complicates the process of losing weight, as well as substances that stimulate appetite.

Mayonnaise should not be added to food during a diet, as it is very high in calories, besides it contains various preservatives and flavor additives. Although some fast diets, at home, conducted, allow the use of mayonnaise, made by hand.

Salt and salinity should be consumed in moderation, since many diets imply abundant drinking, and salt contributes to the accumulation and retention of fluid in the tissues, resulting in the appearance of edema and discomfort.

So, what should be the safest diet for weight loss, the result of which will be really tangible?

Fast diet

Fast diets are effective. Reviews about them confirm this fact. Their duration, as a rule, lasts no more than 3-5 days, but sometimes, the process reaches 7-10 days. Every day, unloading, with the same type or a variety of menus, guaranteeing the intake of necessary vitamins and trace elements into the body. Therefore, fast diets are very popular, but do not forget that a sharp change in the usual diet can affect the health status. There are many recipes for fast diets.

One of them is to eat within 3-5 days only a raw grated carrot, you can with an apple. You can eat these ingredients as much as you want. This will allow you to lose 1-2 kg of ballast weight, remove the slag.

Another, more stringent recipe, suggests eating carrots for 10 days. The truth in this case is allowed to slightly savor it with sour cream.

Advantages of fast diets

Main advantages:

• A minimal stress is experienced. The shorter the duration of a diet, the less stress is experienced by a person who wants to lose weight.
• Easy to follow. There is no special menu, since all fast diets are based on the main principle - to consume low-calorie foods, and in small quantities.
• Unloading and resting the body, in particular, the digestive tract.
• Fast result. Losing weight in three days to two kilograms, but the fastest diet for a week can give a much better result - up to five kilograms.

Disadvantages of fast diets

The shortcomings include such common phenomena as:

• Sensation of weakness;
• stomach ache;
• A failure in the diet and, as a consequence, a violation of the habitual balance of vitamins and trace elements in the body;
• Probability of returning of former weight.

Before you begin to comply with fast or some other diet, it is recommended to prepare both mentally and physically. If you do not prepare the body in advance for a new regimen and diet, it can lead to severe stress and make the result minimal or not at all appreciable. Any fast diet for weight loss, recipes that are easy to find in different sources, can be both effective and useless.

Preparing for a diet

First, it should be noted that you should not mindlessly "sit down" on a diet. It is necessary in advance, about a week, to begin to write down the products that you use. It is advisable immediately before use to weigh the ready-made dish (the maximum portion is not more than 300 gr.). Then you should make a detailed analysis of your diet and the amount eaten. Only after that, you need to analyze what foods to replace for less calories, choose a suitable diet, which is the most sparing for you. Also with the help of records it will be possible to draw a conclusion about the reasons for the set of excess weight.

What do dieticians advise?

Fast diets are effective, reviews of dietitians confirm that with their help you can help the body "unload", lose weight and strengthen health. But, at the same time they recommend taking vitamin medications simultaneously with the diet. Otherwise, during the unloading period, strong weakness, irritability, hunger and many other unpleasant sensations will be felt.

Each person is individual, and the body's response to this or that action is also different, so the effect of a fast diet is difficult to predict. To argue how much "melt" a kilogram is practically impossible, it can depend on many factors. There are several simple principles that will help to make an individual diet for everyone individually - this will be the safest and most effective diet.

Principles of an individual diet

Each diet should:

• To give pleasure and not to cause desire to break the established diet and to return to the previous type of food.
• Include nutrients, trace elements and amino acids.
• Do not disgust the adoption of products included in the diet of the diet.
• Combine with outdoor walks, exercise, hiking in the sauna or sauna.
Do not cause complications with health.

Products that suppress appetite

There are foods that reduce appetite. They contain a huge amount of fiber. Getting into the body, it significantly increases in size, causing a feeling of saturation for an extended period of time. When the necessary amount of chromium gets to the body, the feeling of hunger is also suppressed. It is contained in beef and pork liver, wheat flour, black pepper. Soy products, cheese, bananas, bitter chocolate and oatmeal are also effectively eliminated. In addition, in foods that reduce appetite, there is a considerable amount of precious iodine, it can be found in pears, onions and seafood. As you know, iodine has a beneficial effect on the functioning of the thyroid gland, on which the metabolism depends.

And if you overweight because of hormones?

There are extremes due to lack of results from dieting, when a person tries to lose weight, endlessly exhausting himself with various methods, but does not achieve results. In this case, it should be understood that problems with excess weight can arise and for reasons completely eliminated which will not help even the fastest and most effective diet.

Absence in the body of the correct balance of a number of hormones leads to various disorders in the metabolism, which sometimes leads to the appearance of extra pounds. These hormones include the regulator of fat leptin, insulin, testosterone and cortisone. In these cases, before you start any diet, you should consult an endocrinologist.

Hormones and high-grade rest

If the hormonal system is in order, then there is one small secret, how to keep control over it - you need time to fully rest. To ensure that the endocrine system does not fail and does not introduce an imbalance in the overall work of the body, it is necessary to sleep about 8 hours a day.

Can you help the fastest and most effective diet? To get an answer to this question, you need to visit a doctor who, based on the results of your examinations, will be able to determine the exact causes of excess weight. A competent specialist will always tell you what to do next - change the diet or eliminate other factors that contribute to the appearance of extra pounds.