Article about what exercises you need to do to clean the stomach

If you read this article, then you are on the right way to getting rid of a big, saggy and ugly belly, contemplation of which poisons your life. Dreamers who wish to do this without resorting to concrete efforts on their part, I want to advise you to take off the rose-colored glasses and take a good look at the situation. It is impossible to get rid of fat deposits on the abdomen without special physical exercises. Of course, if you are not going to resort to a radical method - liposuction, which has a lot of undesirable consequences. We will not contact surgeons to solve this problem, but we will try to take the situation into our own hands and with the help of special gymnastics we will strengthen the abdominal muscles and improve our figure. I'll tell you about what exercises you need to do to clean your stomach. The whole complex is aimed at training three abdominal zones: upper and lower press and oblique abdominal muscles.

Tighten the upper press

Initial position: lying on the floor on the back, legs are bent at the same time, hands behind the head. Raise the trunk, slowly tearing the blades off the floor and pulling it to the knees, fixing the body in this position for 5 seconds, returning to its original position. Repeat 20 times. As you can see, when answering the question about what exercises you need to do to remove the stomach, do not invent anything new. Such exercises are well known to most of you.

Tighten the bottom press

Initial position: lying on the floor on the back, while the legs are bent at the knees and stand on the floor. We tear them from the floor and pull them to the stomach, hold for 5 seconds in this position and go back. We repeat 20 times. You can diversify the occupation in the following way: the starting position is the same, only the legs are straight. Raise them to the right angle, stay a few seconds in this position and go back. Repeat 10 times. Think about how to remove the stomach of a man? Exercise is absolutely right for everyone. The only difference is that for the representatives of the stronger sex it will be desirable to increase the number of approaches.

Swinging oblique abdominal muscles

The initial position is the same as in the second exercise with bent legs. We tear off the trunk from the floor and stretch our right elbow to the left knee, then do the same with the left elbow and right knee. Repeat 20 times. That's the whole small set of activities. Now you know what exercises you need to do to clean your stomach.

A few recommendations

And finally, I want to give some practical advice on the implementation of this complex. First, since the minimum number of approaches, you need to increase their number over time. Try after several weeks of training to perform each exercise at least 50 times. Secondly, it is very important to monitor breathing during class. The maximum contraction of the abdominal muscles occurs on exhalation. How quickly to remove the stomach? Exercises should be performed in compliance with the correct breathing process. Third, try to fix the body in a certain position as long as possible before returning to its original position. This contributes to better training of the muscles of the press.

So, we examined what exercises you need to do to clean your stomach. If the problem has gone too far, it is worth including in your program of correction of the figure and other methods of losing weight: massage, wraps, diet.