Thighs are full and broad - the features of the figure. Women with wide, full thighs

Rounded hips are very beautiful and feminine, but it is this part of the body that often gives women the most trouble. If the hips are full, and the waist is narrow, then the figure still seems massive. If the waist is also far from the aspen, then at all the silhouette becomes square. However, this problem is not only of an aesthetic nature.

If the hips are full, it's difficult to find clothes for yourself. Especially model trousers do not want to sit down on standards, different from 90:60:90. It is not easier for those girls who have fragile shoulders and a thin waist, with wide hips. In this case, clothes and do have to sew to order. However, let's figure out what to do with such a complex figure to make it more proportional.

"Pear" or "hourglass"

Let's dwell on the theory. How to determine the type of your figure? If the hips are full - it does not always look disharmonious, for someone it's very sexy and attractive. Here everything is in proportion.

You will need to make some measurements, specifically to measure the waist at the narrowest point, and the hip at the widest place. Now divide the first into the second:

• If the resulting figure has a value of up to 0.65, then you have a pear-shaped figure;
• If from 0.65 to 0.75 - the "hourglass";
• And if more, then your type is closer to the apple.

The most difficult to maintain his figure in good shape to women with the figure "pear". Usually they are more emotional and are subject to stress. This is due to an elevated level of estrogen. And stresses often lead to excessive use of sweets and the accumulation of extra pounds. So if the hips are full, then ultimately our food addictions are to blame.

Diet, or step number one

Normalize your diet is a very important step in the struggle for a beautiful figure. The fact is that the thighs of fat women, like a magnet, draw to themselves all the new reserves of precious fat. Women, whose figure has the ability to expand below the belt line, have a very slow metabolism. That is, they can eat very little, but they will not lose weight, and every extra candy will be deposited on the hips.

Proper nutrition should always take into account the characteristics of the figure. The wide full thighs of the pear-shaped figure with difficulty are parted with the accumulated wealth, since the circulation in the thighs and buttocks is usually slow. And the accumulation of fat cells in these areas leads to a violation of blood flow.

As you know, nutrients are carried by the bloodstream, which means that in this case the body can not extract energy from the accumulations. Sharp weight loss is not an option for you. In this case, the face, shoulders, and breasts will quickly sink, which will lead to an even greater imbalance in the body.

Balanced diet

Ideal option is nutrition based on balanced proportions of carbohydrates and proteins with limited consumption of fat. Thus the most part of carbohydrates and fats should be used in the first half of the day. Lunch is best to choose a vegetable, then a protein snack and an easy, but nutritious dinner. In your menu, boiled meat and baked fish should be firmly entrenched, as well as a variety of vegetables.

A little more about the diet

Women with wide, full thighs should not eat more than 1500 calories per day. Only in this case it will be possible to gradually get rid of stored fat. For example, it could be a cup of oatmeal for breakfast, a banana, an apple or fresh juice. For a second breakfast, you can prepare several pieces of cheese.

In the afternoon, make a sandwich from a couple of slices of whole grain bread and boiled meat. Add greens and vegetables and get a full meal. As a dessert, you can make any fruit, and before dinner you can have a snack with yogurt and an apple.

For dinner, cook chicken fillets and beans. If it seems little, safely add a salad of vegetables.

What to eat and why not

It should be remembered that women with a figure of the type described must necessarily include in the diet products that accelerate the metabolism:

• This is, first of all, low-fat sources of protein, that is, chicken breast and boiled meat, lean fish, kefir and cottage cheese.
• The source of carbohydrates should be fruits, vegetables, greens, whole-wheat bread and whole-grain cereals.
• If there are no problems with the gastrointestinal tract, then you can add seasoning (cordamone, turmeric) to dishes, they can also accelerate the metabolism.
• As often as possible, use in looking for greens, cabbage and tomatoes (in winter you can tomato juice).

But legumes and cereals, fatty grades of cape and fish, rice and potatoes, sweets and flour products are best struck out of their diet.

Physical exercise

Girls with full hips should necessarily increase the physical load on the lower part of their body. This is the only way to disperse metabolism, accelerate the process of weight loss and make the figure more proportional.

It is very useful walking or running, therefore, even just walking every day a few stops from home to work, you can significantly improve the results of the diet. A perfect variant of the exercises will be attacks or squats.

It's best to start training with a warm-up. Well stretch, make a series of machhes and start the exercises. Follow the popuwar, dropping on the bent legs to the level of the knees. Then go to the attacks. To do this, you need to take a step forward, transferring weight to your right, bent leg and stay a few seconds. The left leg is also bent. Then, starting off, you get up straight and repeat the exercise. An excellent option for training will be the legs. They can be made from standing or lying position, with maximum amplitude.

Finally, cardio-loads are the ideal way to disperse metabolism and accelerate the process of weight loss. It is necessary to devote lessons to at least 45 minutes, two to three times a week. And you can choose which type of workout you like best. It can be like an exercise bike, or a treadmill or swimming.

We tried to consider the features of a pear-shaped figure - how it differs, and how it can be corrected with the help of diet and exercise.