I'll tell you what I have to not want to eat

The human body is so arranged that everything consumed during the day must be realized and converted into energy. If, for some reason, the process of burning calories is inhibited, they are deposited "in reserve" in the form of fat layers in various parts of the body. In other words, if you eat a lot, you have to move a lot to avoid problems with excess weight. It's great if you have the time and desire to go to the gym or fitness center. And what if you can not do it regularly? The answer is one: you need to eat less! Then another question arises: "What is there to not want to eat?" This is exactly what will be discussed in this article.

A balanced diet is important!

If you decide to take a diet, you should know that you should not abide by it for a long time. After all, you deprive your body of regular receipt of all necessary nutrients. All this can be very detrimental to your health. Answer the question: "Is the figure of such high sacrifices worth the harmony?" It is much better just to normalize your diet by reducing the consumption of sweet and flour dishes and increasing the amount of fresh fruits and vegetables in the daily diet. And most importantly: you can afford to eat something very high-calorie in the morning. The second half is the time of unloading. For dinner, you can use a glass of kefir or a jar of low-fat cheese. In the evening all the time you want to eat? Eat an apple or pear or any other not too sweet fruit. This is enough to satisfy the evening hunger.

Drink as much as possible

Another important advice when controlling body weight: Drink as much as possible. You can do this before meals, and after. The liquid filling the stomach creates a feeling of satiety. As a result, you will eat less. A glass of water 20 minutes before eating - and you will "deceive" your stomach, dulling even the most acute appetite. But it's best to use plain water. Sweet drinks are quickly absorbed into our intestines, only increasing the feeling of hunger. If you do not like the taste of plain water, you can acidify it with freshly squeezed lemon juice. It's all about drinking. And now about what to eat, so you do not want to eat.

List of products with a low glycemic index

The faster the assimilation of the product in our body, the higher its glycemic index, it means that sooner will come the feeling of hunger after its use. And vice versa, the slower it splits, the lower this figure. In order to answer the question of why you want to eat all the time, it is enough to turn to the table of products, where their GI is indicated. In order for the feeling of satiety to last longer, the following foods should be consumed:

• Grapefruit, grapes, coconut, orange, apple, pomegranate, pineapple.

• Buckwheat, macaroni from durum wheat, wild rice.

• Prunes, dried apricots.

• Compote without sugar, freshly squeezed orange juice.

• Celery, spinach, green peas.

• Cashew, almonds.

Products that are contraindicated

What should I avoid while losing weight? Answer: the use of the following products.

• Sweet. As you know, sugar is absorbed very quickly in our stomach. As a result, the feeling of hunger is dulled only for a short time, and then it begins to increase sharply. We want even more sweet. The result is a rapid increase in body weight. Replace sweet desserts with fresh fruits and berries, and then you will stop tormenting the question of what is, so you do not want to eat.

• Flour . Dough products are carbohydrate foods. It gives us a lot of energy. But, as a rule, we simply do not manage to realize all this potential. As a result, it is deposited in fat stores on our hips, waist and abdomen.

• Alcohol . Any drinks with alcohol content are very caloric. Do not use them during a diet, especially in the evening.

• Fast food . If you think that if you eat one hamburger, you "deceive" your stomach, then you are very wrong. In half an hour you will want to eat one more same product or any other. It is better to refuse to eat such food at all. The benefits of it are few, but harm is assured.

• Sharp meals. Spices are known to increase the secretion of digestive juices in our stomach. It's good, because the food is processed faster. But it's bad because another attack of hunger comes much earlier.

That's all the information on the topic. I hope we answered your question about what to eat so that we would not like to eat.