Watermelon is one of the reasons to love summer passionately and look forward to the coming season, when this great berry ripens. It is eaten with pleasure by both children and adults, enjoying the sweet fragrant flesh and spitting out the brown, as if varnished seeds. Watermelon brings freshness to the summer heat and easily quenches thirst, because almost 90% of it consists of water alone. But this berry is rather sweet, and that is why many girls who follow their figure may have a question whether it is possible to eat a watermelon on a diet.
In fact, it all depends on what kind of diet they mean. Watermelon as a whole is not a very high-calorie product - its energy value is 25 kilocalories per 100 grams. True, do not forget that most of them are carbohydrates, the content of which reaches 5.8 grams - watermelon is rich in sugars, such as glucose and fructose. But the protein and fats watermelon is very poor - they are 100 grams, not more than 0.6 and 0.1 grams, respectively. Therefore, thinking about whether it is possible to eat a watermelon on a diet, it is worth considering whether the balance of proteins, fats and carbohydrates in your diet is observed when this product is introduced, whether there will be an inflection or consumption of carbohydrate food when eating it.
But actually, this berry is very useful. And its special properties are a weighty argument in favor of whether it is possible to eat a watermelon on a diet. First of all, good diuretics and choleretic qualities of this berry should be noted. Due to its systematic use it is possible to excellently cleanse the body of toxins and toxins. To do this, it is necessary to conduct a so-called "watermelon starvation" within 3-4 days. There is a watermelon during a diet of this kind necessary exclusively in combination with black bread. Other products are not allowed at all. And to replace the black bread with white is still not worth it - from the use of a watermelon yeast white loaf can occur increased gas formation in the stomach.
Another useful property of the berries - the watermelon juice reduces the level of cholesterol in the blood. This is especially important for people with high blood pressure and excessive body weight. To such citizens in response to a question whether it is possible to eat a watermelon on a diet, it is necessary to answer: "Not only it is possible, but also it is necessary!" It is good to replace a slice of berries with a glass of freshly squeezed watermelon juice - it is also very useful for the organism. Taking juice is best from the morning - at this time it will be the most useful. But there is a watermelon best in a couple of hours after the main meal, when the stomach is already formed a pleasant ease. Otherwise, you can provoke a disorder in digestion.
But in general, if the question arises, is it possible to watermelon in a diet, it is better not to combine it with certain methods that are aimed at losing weight, if the original use of this product is not prescribed in them. Instead, it is worth trying the above-described watermelon starvation in order to quickly and effectively cleanse the body. Thus, you will prepare it for proper nutrition, which, as you know, is the guarantee of a good figure and, of course, excellent health.