Miracle simulator at home: how to clean the belly with a cleaning napkin

In the fight against excess weight, a person tries to influence the body so as to force him to "give away" the stored for future use, to start mechanisms of fat burning. For years, the body stores what remains unused: affordable calorie food does not pay off with hard work, and the bulging belly becomes more noticeable.

How to remove what was going on for years?

This question sooner or later rises before all who prefer a lazy rest in the afternoon, and physical exercises considers an unpleasant duty. Sedentary pastime will necessarily affect the appearance of the sluggards and sloths who persistently sit at computer desks. Looking once in the mirror, a recently slender woman will find out that it's time to clean the belly.

Using a cleaning napkin, you can get your body to work and increase your calorie consumption. For over-busy business ladies, housekeeping can replace daily exercise. But for the burning of fats, it must be done at a fairly vigorous pace and at least 30-40 minutes daily, so that you sweat properly. It is unlikely that the usual economic routine will replace intensive aerobic training. Although as a pre-warm-up such a warm-up is quite suitable.

The simulator from improvised means

If there is an intention to resolutely clean the belly with a napkin for cleaning, it is better to use it somewhat in a different capacity: from the napkin you can build a very funny and at the same time an effective simulator. Someone may think that the material is useful for wrapping or rubbing the stomach, but the role of the napkin is much more effective. It will cause the body to move at such an intense pace that burning of fat stores will undoubtedly be activated.

Remove the stomach with a cleaning napkin at home can be fast enough and, most importantly, irrevocably. What will burn will not return if you subsequently maintain the desired level of physical activity and eat right: without diets, but balanced. However, in order to start the process of fat burning, it is important to combine exercises aerobic and power.

Aerobics on napkins

Sports instructors show how to clean the belly with a cleaning napkin, if you make up a set of exercises for both aerobic exercise and for rocking the press.

In aerobic mode, calories are consumed most quickly and fats burned. Therefore, aiming at reducing the abdomen, it is important to force all the large muscles of the body - back, legs, chest - to work with sufficient intensity. Muscles - the main consumers of energy, they "split" the fats the faster, the stronger they become.

What kind of aerobic exercise can you think of to clean the belly with a cleaning napkin? In order to use napkins as a simulator, you need only a sufficiently smooth surface of the floor, for example, a laminate. Napkins perfectly slide on such a parquet, which prompted users to add them to the register of home sports equipment.

Exercises: how to clean the abdomen with a cleaning napkin

At home, aerobic exercise can be done using the effect of slipping the tissue across the floor. You need to lean your hands and feet on the floor, while putting the napkins of the napkin under your socks. From this position, perform several exercises in 2-3 sets of 8-24 reps.

1. Make movements, as if climbing a mountainside, slide one by one in turn, pulling your knees to your shoulders as you exhale; Stomach to draw in, back to keep straight; Gradually increase the tempo.
2. Carry out the same movement, but with both feet at the same time: tighten the gliding movement of both knees to the chest and return to the starting position.
3. Sliding motion to spread the legs and re-connect.
4. Combine all three movements in one set: do them in turn for 8 times without interruption.
5. Stand on the napkins and make quick movements in place, simulating the skier's progress: one leg slides forward, the other back alternately. The feet should be fully pressed against the surface, the heels from the floor should not be torn off. Steps to make small, but fast enough.
6. Do alternately deep sliding attacks with your foot forward, taking the other back and tearing the heel off the floor. Move slowly 8 times.
7. Alternate fast slides with slow attacks.

Funny Workouts

To effectively clean the abdomen with a cleaning cloth, it is also necessary to perform isolated exercises for pumping the muscles of the press. With the help of a sliding napkin exercises will become much more interesting and diversify the daily routine of training. Practice shows that sliding movements are easier to perform, and the effectiveness of exercises only increases.

Many first wonder how to clean the belly with a cleaning napkin as a sporting projectile. The first experiments are so attractive to beginners that later they include fun exercises in their home schedule. Moreover, it is not so difficult to find a corner in the apartment to devote 15-20 minutes to yourself.

Press on napkins

How to pump up the press, how to clean the belly with a napkin to clean the house, how much time will be given to the new exercises? Such questions are given by the users themselves. Their practical experience and example will help to make a choice. A flat stomach can be done, giving 10-20 minutes a day. An example of a complex of exercises on the press will be sliding movements with napkins.

1. Lie on the floor, hands behind the head, legs straightened, knees relaxed, feet lying on napkins. Tighten both feet to the buttocks, simultaneously raise the shoulders, hands to reach for the ankles, to exhale. Return to the starting position.
2. Raise the shoulders, hands behind the head, legs alternately in a rapid pace pull to the buttocks.
3. The shoulders are raised, hands behind the head, with straight legs making slides apart-together.
4. From the same position, make circular slides with your legs: pull both legs to the buttocks, straighten them, spreading them at the same time, join and repeat the circle again; Make back circles: spread legs, pull up to buttocks, straighten together.