How correctly to jump on a skipping rope: to jump to health!

In the right jumping rope there are a few simple but effective rules designed to protect your health and physical condition. If you follow our advice, you will surely understand not only how to jump correctly on the rope, but what you need for this easy and effective sport. And in the first place you will need a rope itself - light, strong, with comfortable handles and a hinged connection. In this case, the harness will not twist or move in jerky, even with very fast jumps, a good rope goes smoothly, smoothly, does not get confused and does not form random knots. In fact, how correctly to jump on a rope, if it is always confused? A good rope makes it much easier.

It's true that you can jump anywhere, but it's always in good sport shoes, which gently damages the feet, especially the fingers. Well, if you jump on a conditionally soft surface, for example, the rubberized surface of a sports hall, carpeting, you can even jump on a lawn. But the hard surface is fraught with negative consequences, first of all for the unyielding joints. This is after a rather impressive time, when the joints get stronger and get used to the constant rhythmic movements, you can jump as much as you want even on the asphalt, though on a hard parquet floor. You should be concerned about how to jump correctly on a rope, and only then check yourself for strength and endurance.

Like any sports exercise, jumping rope must be gradual. To warm up muscles, to accelerate the pace gradually, to monitor the correct position of the hands, trunk, legs. If you doubt your abilities, then you can contact the coach at the fitness center: he knows exactly who will learn how to jump on a rope and what are your makings and abilities. Selection of the length of the projectile is an important guarantee of comfortable occupations, with the correct position of hands, the space from the crown to the bundle passing over the head should not exceed approximately 10 centimeters. Too long a rope makes you constantly stumble, and a short break violates the right hand movements.

An extremely important issue that worries many: how much should you jump on a rope to lose weight? You need to start from five minutes a day, and no more, gradualness is the key to success. For a beginner for five minutes of jumping should have ten minutes of rest, for a couple of weeks of lessons, bring the time given to the rope, up to an hour - with rest. Gradually, the time for rest is shortened. Attention, if your weight exceeds the norm by twenty and more kilograms, then it's more important to you, not how to jump correctly on a rope, but whether to jump at all. Classes with a rope for this weight should be conducted under the supervision of a professional. The main risk here is the danger of injuring the joints, knees and ankles, and a large excess of weight increases the danger at times. If, with this excess weight, you still decide that jumping rope suits you perfectly, then the principle of gradually and gradually increasing load must be observed necessarily as a safety technique. Bunches and joints gradually train, get used to the load.

For advanced athletes, the following jumping schedule works well: instead of resting between sets, try to lower the tempo without stopping jumping. It trains the respiratory system, increases stamina. All over the world, competitions are held on jumping rope, from Japan to America, people compete in endurance, that is, in the duration of jumping rope, and in speed. For half a minute, you can do 162 jumps on the rope, in any case, such a record has already been set. Who knows, suddenly you are capable of more?