How to lose weight without dieting a teenager - advice to parents

The problem of excess weight is, unfortunately, a scourge not only of adults, but also of children and adolescents. There are many reasons for this: inadequate nutrition, especially fast food, low motor activity, health problems. And in adolescence, fullness can become a real tragedy, especially for girls. Therefore, the question often arises how to lose weight without dieting a teenager. Why without diets? Because in adolescence, the child is experiencing a stage of increased growth, which means that his body needs vitamins and various useful substances. And any diet implies a restriction of the set of products used and, as a consequence, the child can simply miss these nutrients.

Talking about how to lose weight without dieting a teenager, it should be noted that some restrictions in food are possible and even necessary. So, a teenager needs to eat less sweet, flour and fat, and the main emphasis is on making vegetables and fruits. In no case can not refuse from cereals, which are a valuable source of carbohydrates, butter, fermented milk products. Perhaps, it is necessary to reconsider and slightly adjust the size of portions. Do not give up dinner, which should be both nutritious and easy. It is very good if a teenager will eat regularly, at about the same time, and definitely not on the run. As a snack in school, it's much better not to eat chips and crackers, which are generally not desirable for anyone to eat in large quantities, but an apple, a banana, coarse bread with cheese or low-fat meat.

Often, thinking about how to lose weight without dieting a teenager, parents are trying to take him in some kind of sport. Motor activity in this case is simply indispensable, but it should start with small loads. So, it is mistaken to write a full girl on aerobics, especially if before that she did not practice any kind of sport. It is much better to start with more sparing workouts, for example yoga or pilates. It is necessary to support the child at the initial stage of training, and constantly inspire him with confidence in his abilities. Very often, suffering from its fullness, the teenager is embarrassed that during training over his awkwardness they will laugh. Therefore, parents should explain that in fact, before its volume and dexterity, other dealers do not care, and the coach never laughs at anyone, but on the contrary, helps to overcome himself and bring the body into shape.

If all the above measures for a long period of time do not bring any result, then the question "How can I lose weight as a teenager?", It is necessary to contact the endocrinologist (and with the girls and the gynecologist). Because sometimes adolescents have different hormonal failures and disorders, in which the weight grows by leaps and bounds regardless of the amount eaten, and in such cases, in order to get rid of the fullness, appropriate treatment is necessary.

In order to help the teenager lose weight, it is not worthwhile to give her as an example of more slender girlfriends and models from magazines. Because in this case, she can finally close in herself and concentrate on her problem. On the contrary, it is necessary in every way to inspire her that any person is beautiful and worthy of love, along the way tactfully offering to revise their menu and enroll in sports activities. But most importantly, to do everything possible to want to lose weight and get into shape, the girl did not lose confidence.

Sometimes it happens that the question of losing weight is given to adolescents (mostly girls), which is not absolutely necessary to lose weight. Comparing their parameters with the parameters of models from glossy magazines, girls begin to be tormented by the thought that their hips and waist are far from perfect, so you need to urgently get on a diet and lose weight. In this case, one should repeatedly convince the girl that not everyone can have model parameters, and that this is absolutely not necessary. And a little to correct a figure it is possible not diets, and physical exercises. The girl needs to be explained that with excessive weight loss, there can be serious health problems (especially women's), which will be very difficult to cure later.

From all of the above, we can conclude that the answer to the question of how to lose weight without dieting a teenager is not so simple as it seems at first glance. Because sometimes the problem is far-fetched, and in some cases it will not be possible to do without medical assistance. But in most cases, rational nutrition, physical exercise combined with an ardent desire to bring yourself into shape, coming from the adolescent, will achieve the desired result.