Diet zucchini: menu, results, reviews

Diet kabachkovaya suitable for those people who want to get rid of excess weight without hunger strikes and a monotonous diet. This article describes in detail this method of losing weight. We wish you success in your struggle for harmony!

general information

About what the diet of squash is, we'll tell you a little later. In the meantime, let's consider the benefits of this culture. The zucchini contains vitamins C, B1 and B3, iron, potassium, other substances that benefit us. Dishes from it are recommended to be used by those who suffer from obesity, cellulitis, gastrointestinal diseases and so on.

The rules of zucchini diet and recommendations

• Use only dark green fruit. They can be baked, cooked in a double boiler and on the grill. But do not fry.
• When preparing dishes, you do not need to remove the peel from the zucchini. After all, it contains a maximum of vitamins and trace elements.
• Add other vegetables and fruits to the menu.
• In your diet should be present protein products. Choose poultry and nonfat fish.
• Eliminate products such as bread, sugar, baked goods, smoked products, pickles and sweets.
• Observe the drinking regime - 1,5-2 liters per day.

Contraindications

This system of weight loss is not like:

1. Teenagers in the ripening period.
2. Pregnant and lactating women.
3. People with chronic kidney disease and urinary system.

Diet slimming diet: a menu for 14 days

Monday

We make casserole for breakfast. Serving size - 250 g. We drink with any liquid.

At dinner on the table should be: a bowl of vegetable soup, 150 g of boiled chicken and carrot juice.

For dinner we cook zucchini pancakes for a couple. Eat 3-4 pieces. You can drink a glass of yogurt, the fat content of which is within 0.5-2%.

Tuesday

Breakfast will consist of zucchini (2-3 circles) with a filling of cheese and a glass of broth rose hips.

At lunch we eat low-fat fish with garnish (total 250-300 g). We wash down with purified water.

For dinner we will have a zucchini stewed with champignons. Portion - 200 g. Also we drink 1% kefir.

Wednesday

For breakfast we consume vegetable salad (without potatoes). We drink broth of a dogrose.

In the afternoon cook mushroom soup with the addition of slices of zucchini. The recommended serving size is 250 g. We drink any liquid.

For dinner we have a delicious and healthy dish - beef steak (200 g), cooked on the grill, and boiled beans (100 g). Of the drinks allowed vegetable juice.

Thursday

For breakfast we prepare a useful omelet with slices of vegetable marrow. We drink orange fresh.

At lunch we eat 150 grams of vegetable stew and 100 g of boiled chicken. We drink carrot juice.

Dinner will include a vegetable salad (200 g) and a glass of 1% kefir.

Friday

For breakfast we eat zucchini stewed with onions. Portion - 250 g. Of the non-fat yogurt is allowed.

At lunchtime on the table should be: fish for a couple (150 g) and broccoli baked with zucchini (150 g). We drink any juice.

For dinner we eat a plate of vegetable soup. After an hour we drink a glass of water.

Saturday

Make a fruit salad, using kiwi, apple, pear and banana. There we add a few slices of courgette. We fill with low-fat yogurt. Portion should not be more than 250 g. From drinks we choose green tea.

For dinner we will have boiled chicken (150 g) and baked zucchini (150 g). We drink orange fresh.

At dinner we eat a 150-gram portion of boiled rice. We drink it with green tea.

Sunday

For breakfast, perfect zucchini pancakes, cooked on a couple or on a grill. We drink orange fresh.

The dinner will consist of beef (150 g), baked in the oven, and garnish (150). It is best to boil rice or lentils. From drinks we choose 1% kefir.

Dinner: vegetable salad + broth of wild rose.

We do two approaches for 7 days. How effective is the zucchini diet? 14 kg for 2 weeks - this is the maximum result that you can count on. Everything will depend on the initial weight. The fuller the person, the more he will lose weight.

Short-term option

Need to lose some weight to an important event, removing 2-3 cm at the waist? Do not want to starve and drink a laxative? Then you will get a zucchini diet for 3 days. The menu is shown below.

Option number 1

Breakfast: prepare zucchini (300 g), stewed with vegetables (200 g). We drink a glass of green tea.

The second breakfast includes: one apple (unsweetened) + orange fresh.

In the afternoon we bake zucchini (300 g), boil the chicken fillet (200 g). In addition, you can eat one fruit of kiwi fruit. We recommend green tea from drinks.

At noon we make a cabbage-carrot salad (150 g). We again bake zucchini (250 g). We drink apple juice.

At dinner we eat 100 g of prunes. We drink it with green tea.

Option number 2

For breakfast we cut apple cabbage salad (150 g). We drink green tea.

The second breakfast will consist of a baked zucchini (300 g) and two mandarin fruits.

In the afternoon we prepare zucchini (200 g), stewed with lean fish (200 g). Eat one kiwi fruit. Their drinks are green tea.

For an afternoon snack we use one apple and 100 g raisins. We drink orange fresh.

For dinner there will be again zucchini (300 g), stewed with vegetables (150 g). We drink it with green tea.

So, we have listed the dishes and foods that allow a zucchini diet for 3 days. The results of such short-term weight loss, judging by the reviews, will be good. Weight will decrease by 1-3 kg. The waistline will decrease by a couple of centimeters.

Recipes

Diet zucchini can quickly get bored. To prevent this, it is necessary to introduce diversity in the diet. Below are the recipes. They can be included in the menu of a zucchini diet. Distribute these dishes by the days of the week.

Zucchini stewed with vegetables

Necessary ingredients:

• 1 tbsp. L. Flour and refined oil;
• Fresh greens;
• two tomatoes;
• A small vegetable marrow (200-300 g);
• Flour - enough for 1 tbsp. L .;
• Carrots and onions - 1 pc .;
• spice;
• One sweet pepper.

Practical part:

1. We wash the marrow. We cut it in small slices, without removing the peel.
2. Pepper, onions and carrots must be chopped with straw. We send them to the pan. Fry, using oil.
3. In the pan, put the crushed zucchini. There we also put fried vegetables. Pour in 250 ml of water. Extinguish by closing the pan with a lid. This process will take 5-7 minutes.
4. Tomatoes should be scalded with boiling water. This will quickly remove the skin from them. The pulp is pulverized.
5. In a dry frying pan fry the flour. As soon as she gets a light yellow shade, pour in 2 tbsp. L. water. Add the tomato pulp. Solim. Sprinkle with spices. The resulting mass is spread in a pan to the vegetables. We are waiting for the beginning of the boil. Turn off the fire. Close the lid. Let the dish last for 8-10 minutes.

Vegetable soup

Take the zucchini (200 g), sweet pepper, one carrot and celery. All this is crushed with cubes. Put it in a pot of water. We cook until ready. Vegetable soup is decorated with a sprig of basil or parsley. Solim at a minimum.

Salad

Squash (250 g), sweet pepper and cucumber cut into cubes. We put it into a bowl. We make the sauce, taking 1 tbsp. L. Yogurt, cottage cheese and chopped parsley. We fill it with a salad. It turns out very tasty and useful.

Spicy pancakes for a couple

First, beat the egg white. Zucchini (200 g), along with the peel rubbed on the grater, merge the juice. What's next? We combine protein and zucchini mass. Add 1 tbsp. L. Flour. We form pancakes. Pour half the glass of water into the steamer. We cover the bowl with lean oil. We put fritters. As soon as the water starts to boil, we mark 1 minute.

Reviews of doctors and slimming people

Diet of squash Many experts deserved approval. Among its advantages can be identified easy tolerability, a varied diet, no hunger and minimal financial costs.

What do those who sit on it think about the diet? Most people leave positive feedback. They were satisfied with the proposed menu, and the result. As for negative reviews, their number is negligible. The authors of such comments are usually people who did not manage to lose a single kilogram. It is possible that they simply did not comply with the diet in full.

Finally

We talked about what a zucchini diet is. 14 kg for 2 weeks - this is a very real result. To achieve this, you must strictly adhere to the instructions posted in the article. And do not forget about moderate physical exertion.