Sports and FitnessWeight loss

We will talk about how to get rid of cellulite quickly and effectively

It is believed that the appearance of cellulite on the skin is the lot of fat women. However, it is not. Very often such "defects" can be observed in slender women. Age, also does not matter. Cellulite can also appear in very young girls. Then the question arises, where does this "flaw" come from. Completely the mechanism of its development has not yet been studied. However, all the same, there are several factors that contribute to the appearance of the "orange peel". This will be discussed below. Also in this article you will find the answer to the question, how to get rid of cellulite. Causes of appearance

You can identify the following factors that lead to the appearance of cellulite:

  • heredity;
  • sedentary lifestyle;
  • Hormonal changes in the body of a woman during pregnancy;
  • Too high-calorie food;
  • alcohol;
  • smoking;
  • Addiction to wearing tight clothes and high heels;
  • Nervous overstrain and stress.

In order to get rid of cellulite, it is not enough just to eliminate all these factors. Here we need a comprehensive approach, that is, the use of several methods at once.

Step One - Diet

How to start a war against the "orange peel"? Of course, with a change in their diet. The question is how to get rid of cellulite with this method. First, nutritionists advise to reduce the calorie content of dishes, replace most of them with light vegetable and fruit foods. Secondly, it is often necessary to arrange for yourself unloading days. Third, you need to drink at least 2 liters of fluid per day. It can be herbal teas, plain water, fruit and vegetable juices and so on.

Step two - contrast shower

Consider other ways. Get rid of cellulite will help contrast shower. Many people know about its benefits to the body. It improves blood circulation, speeds up all metabolic processes, and charges energy for the whole day. The procedure should be in the mornings, beginning with licking with warm water. Then the temperature should be made hot, and then sharply - cold. And so several times. The essence of the method is the rapid changes in the temperature of the water in the shower. After that, it is recommended to rub the whole body with a hard terry towel. With regular execution, this method gives good results against the "orange peel".

Third Step - Massage

Thinking about how to get rid of cellulite, do not underestimate the effectiveness of such a method as massage. After all, this is a point effect on problem areas of the body. You can do this procedure yourself at home. Choose any anti-cellulite remedy, apply and massage the abdomen, thighs and buttocks for 10-15 minutes. For this purpose, you can use your own preparations, for example, from honey and a few drops of bitter orange oil. Start the procedure with a circular motion. As soon as the honey is absorbed into the skin, perform light pats. It will be a little painful, because honey is very sticky. You need to wait a little. The time of the procedure should be 5-10 minutes.

Step Four - Wraps

Another good technique that will give an answer to the question of how to get rid of cellulite forever, is a variety of wraps that you can do at home. To do this, you will need a food film and a large terry towel (or bathrobe), as well as a set of products for preparing the mixture. It can be coffee, olive oil, mustard powder, and other ingredients. Let's say you decided to make a coffee wrap. To do this, mix 2 tablespoons of ground natural coffee and 2 tablespoons of blue clay. Fill all this with hot milk and bring it to the consistency of liquid gruel. Then we cool a bit, apply to problem areas of the skin, wrap them with food film, put on a terry robe and hold the mixture for 20 minutes. After that, take a shower and rub it with a hard towel. The procedure perfectly smoothes the skin, making it smooth and velvety. After 15 such sessions, which are worth doing in a day, you will notice that the manifestations of cellulite have become almost invisible.

Thus, we examined all effective methods of combating the "orange peel" and answered the question of how to get rid of cellulite.

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