Helba for weight loss: methods of preparation, properties

Recently, Helba has been very popular. For weight loss drink from a seed of fenugreek. This plant has unique medicinal properties. That is why Helba tea is so useful for health. In addition, the drink is able to effectively cleanse the intestines from harmful substances and slags.

Features of "Helba" tea

For weight loss apply only a drink from fenugreek seeds. Many confuse it with classic yellow Chinese tea. However, there is a difference between drinks. "Helba" is prepared from fenugreek seeds, and classic yellow tea - from the grassy part of tea bushes.

The drink has many names. The most common is "Shambhala" or "Helba". To lose weight, tea is used by those who have tried many ways to combat excess weight. Getting the seeds of fenugreek is not so difficult. Experts say that based on such raw materials, seasonings such as hops-suneli and curry are made. These spices are also used for weight loss.

Beverage Properties

How to use slimming seeds for slimming? This question is often enough. Before you start using a similar drink, it is worth familiar with its basic properties. After all, "Helba" tea allows not only to cleanse the body of toxins and toxins, but also to strengthen the immune and nervous systems, to prevent the occurrence of depression and stress. It is worth noting that after drinking the drink, the feeling of satiety appears much faster. Among the properties of "Helba" tea is:

1. Antipyretic effect.
2. Ability to restore the efficiency of the kidneys.
3. Normalize blood circulation.
4. Improve the work of the gastrointestinal tract, while removing mucus and harmful to human health components.
5. Ability to cope with internal and external skin diseases.

It should be noted that the "Helba" tea is used for weight loss and for improving the body as a whole. The benefits of this product can be told for a long time. However, as practice shows, the drink perfectly suits as an aid for weight loss.

How to take a weight loss helluva

There are several ways to prepare a drink from fenugreek seeds. In fact, the process of preparing helba is simple enough. Tea must be brewed. To do this, put two tea spoons of raw material in a container and fill with a glass of clean water. Drink should be put on fire and bring to a boil. All must languish within 1-2 minutes.

After preparation, the tea should stand for 5 minutes. Take the drink only in a warm form. To improve its taste, you can add ginger, sugar, honey or cinnamon. As for the number of tea receptions, then all individually. However, there is a certain minimum. In a day it is necessary to drink from 1 to 2 cups of decoction of the herba seed.

Another way of cooking

How else to use helba for weight loss? Reviews show that a drink from the seeds of a plant can be prepared and in a slightly different way. For the preparation of tea you will need:

1. 100 grams of ginger root.
2. ½ teaspoon turmeric.
3. 1 tablespoon of herbs.
4. Lemon and a little bit of its juice.
5. 1 pinch of cumin.
6. 500 milliliters of boiling water.

The cooking process is quite simple. The ginger root should be grated and put into a deep container. It's worth adding all the other components here. All ingredients are mixed, and then boiled with boiling water. It is necessary to insist such tea for three hours. A ready-made drink is recommended to be consumed twice a day for one cup, preferably 40 minutes before meals.

It is worth noting that the infusion of these ingredients is fairly spicy. Therefore, experts recommend adding honey to it or drinking it with plain water.

Another recipe

So, how to use slaughter seeds for slimming at home? There is another recipe for making a healing drink. To begin with, make a decoction of the stevia, as well as infusion of fenugreek seeds. To make tea from the seeds of the helba, you should fill a tablespoon of raw material in a container and make a glass of boiling water. You need to drink all night. After cooking, the stevia broth and fenugreek infusion should be mixed, keeping the proportion 1 to 3. The ready drink should be drunk. After that, it is not recommended to eat for three hours.

This infusion affects not only the feeling of hunger, but also has a laxative effect. That's why it is recommended to use when fighting overweight.

Contraindications

Although many people use "Helba" tea for weight loss, there is a list of contraindications. It should be borne in mind that fenugreek contains phytoestrogens. This explains its effect on lactation. Drink is not recommended for breastfeeding and pregnant women. Regular use of tea can cause violations in the work of organs and systems in the body not only of the mother, but also of the child.

In addition, fenugreek is able to irritate the mucous membranes. This fact should be taken into account for those who have certain gastrointestinal diseases. The decoction of the seeds of this plant can induce vomiting, nausea and diarrhea.

Use the drink from the helba with caution. Tea can cause a strong allergic reaction. At its first signs it is necessary to refuse reception of a drink.

Despite such contraindications, tea made from fenugreek seeds is very tasty and useful. If you do not have allergies and problems with the gastrointestinal tract, then you can safely drink the drink. The broth is able to replace tea or coffee. Spicy aroma and unique taste are the main advantages of "Helba" tea. Of course, if you are pregnant or are breastfeeding your baby, you will have to give up the drink for a while.