The magic hula-hoop. Feedback and recommendations

Remember, when you were a little girl and probably wore beautiful white bows, you just loved to jump, run and dance, and one of the favorite activities was ... to twist the hoop. In fact, these fascinating activities not only gave pleasure, but also benefited the whole body. It's a pity that all this is left in the past.

However, no one forbids you to plunge into childhood and regain your cheerfulness, a smile, fun and a flexible, slender body.

And all you need is nothing: your desire and hula-hoop (feedback about the benefit of hula-hoop would convince even those who never held this wonderful thing in hand), that is, a hoop.

If you still doubt that it's worth it, here are a few reasons in favor of the brilliant idea of introducing a hoop (hula-hoop) into your life. Feedback from fans of hula-hoop may seem somewhat biased, so let's give a speech to experts.

· Regular training with a hoop promotes the burning of subcutaneous fat (rotational movements cause muscle contraction, which improves blood circulation in "problem areas");

· Hula-Hoop for weight loss (reviews of a huge number of people confirm this idea) are able to become an alternative to debilitating fitness training, morning jogs or hard diets ;

· Rotation of the hoop promotes the development of coordination of movements, plasticity of the body, strengthening of the muscles of the body;

· Hula-hoop - the ideal simulator for the waist, abdomen and thighs;

· The positive effect of hula hoop rotation is reflected not only in weight reduction, but also in improving the skin condition (it becomes smooth, cellulite disappears).

In favor of hula-hoop can be given the fact that it does not require special skills, specially equipped for occupying the premises, plus it is also much cheaper than numerous simulators, some of them are much inferior to it in functionality.

So, with a minimum of effort and material, you can buy a powerful mini-simulator - hula-hoop. Comments using his women convince that the game is worth the candle. But you are still in doubt. Well, read on.

According to researches of scientists, after a month of daily five-, ten-minute exercises with a hoop, the volume of the hips and waist decreases by 10 mm - and this is practically nothing! Given that with time the duration of the rotation is brought to 30 minutes, you can imagine how your volumes will change, and how cool you will look.

Ten minutes of rotation of the hoop create more than 29 thousand acupuncture touches on the waist, hips and buttocks. The main "blow" takes over the transverse abdominal muscle, which is responsible for the formation of the waist. In addition, with the help of hula-hoop you can say goodbye to cellulite on the abdomen, buttocks (problem areas).

It seems that the scales of the scales are gradually inclined towards the benefit of hula-hoop personally for you and for an early purchase of this accessory. And if so, continue on. Modern hoops are represented by different models:

· Light plastic wrap (it can be used in the very early stages);

· Metal hoop (depending on the desired load, you can easily select the appropriate option);

· Massage hula-hoop (reviews about this model are so good that you want to acquire such a hoop). In massage hula-hoops, the inner part is covered with massage balls;

· Folding or dismountable models (this option is especially useful if you often travel on the road);

· Models with built-in calorie sensor (such hoops appeared relatively recently, but already managed to win their audience).

So, hula-hoop. Reviews (your, your girlfriends) will surely add to the moneybox admission to this wonderful invention. After all, to all else, it's still a unique way to get a little closer to your happy past - a gay girl with beautiful bows, remember?

And finally, a few important tips. Do not rush into the pool with your head and twist the hoop to exhaustion. First, it will for a long time stop you from hunting to approach him, and secondly, you can damage your spine. To prevent this from happening, gradually increase the load and observe the correct technique of rotational movements: do not make sudden jerky movements, do not twist the hoop in all directions - just clockwise, and do not spread your legs widely. Than your legs will already be located, the greater the load will lie on the waist area.

Well, it's not difficult to do all this with music. Successful training and good mood!