Diet From Athletes.

For whom is the diet part of life?

Of course, they are skaters, ballerinas and gymnasts.

They should always be in great shape and can not even dream of an extra kilogram of weight.

In the intervals between performances, not all athletes adhere to a diet, except that they deny themselves from very fatty cakes. But before the competition still have to go on a diet.

Champion in figure skating Alexei Yagudin before the Olympics struggled not only with his rivals, but also with his excess weight. He had to sit on a fierce fruit diet. To all this, he certainly did not forget about the training. But what a result.
And here is his proven recipe.

This is an apple diet.

In the morning you need to drink a cocktail of grated apple, kefir or yogurt and a spoonful of cereal.

Lunch: You need to make a salad of grated apples, kefir, greenery, lemon juice and olive oil.

For an afternoon snack: an apple.

Dinner: this grated apple, laced with lemon juice, plus 100 grams of low-fat cheese.

This is an effective diet, but do not get carried away and stay on it for a long time.

But the recipe from Evgeny Plushenko.

He does not like any intricate diets. He believes that the best thing is the same food as always, but only put half the plate in a bowl. In the beginning it's certainly difficult, but it's a matter of habit.

Well, the last recipe from Irina Slutskaya.

For her, diet is a vital necessity. For business she is ready to sit on apples and cabbage. And in the midst of the competition, she switches to light fruit and vegetable salads and various cereals. Especially the figure skater likes buckwheat porridge, which is low-calorie and contains a large amount of trace elements.

Here's a one-week option for this diet. Three times a day you eat buckwheat porridge, seasoned with yogurt and grated apples.

Also do not play that you can arrange fruit-free days. On such a day you should eat only one fruit you have chosen. Apples are best for these days. But that they do not bother you in the end, you can replace them with grapes, strawberries and bananas. For weight loss one two days a week, to maintain the shape of one two days a month.

On other diets you read on our website http://dieta.mibili.ru