Kefir diet Valley for 7 days: reviews, results

Let's look for an example to follow our bright pop pop star Larissa Dolina, who at one time lost a lot of weight, became more beautiful beyond recognition, so that the public could not believe in the miracle that had happened. Everyone sinned at the magic of plastic surgery, the singer herself did not make any secrets and told how she managed to lose more than 25 kilograms. And to this day one of the most successful and popular methods is the kefir diet Valley for 7 days. The feedback from the course shows good results.

Proven method

Women who are experiencing problems with excess weight, vying with each other about whether there is the best method of losing weight and which one is most effective and safe for the psychophysical state. The method presented today is suitable for all lovers of such useful fermented milk product as kefir. But in fact, initially kefir diet Larisa Dolina, the results of which allow you to lose a week at least 7 kilograms of excess weight, was called quite differently. The singer accidentally gave her name to the technique thanks to a sharp-tongued people. When a real image appears on the screen before people's eyes, having tested the technique and showing amazing results, people will necessarily want to repeat the same thing with their own example.

Requires a transcendent attitude

In the event that you decide to choose for yourself the method described, you, of course, do not have to eat all the week long with one kefir, there will be other products. However, the chosen method of losing weight is tough enough, maybe even cruel, requiring a certain mood and concentration of will. Any low-calorie food system is hard to withstand, because the body will be struggling to resist. Also, you need to tune in to changing food: no longer have dinner after 6 pm, and if possible alternate weekly courses of diet and regular meals. Only in this way, systematically fixing the result achieved, you will achieve what effectively kefir diet diet Larisa Dolina. Lose weight by 25 kg will be available to those who will continue to adhere to the chosen course for at least 2 months.

Principle on which food is based

In favor of the technique, people's love for such a product easy to assimilate, like kefir, says. A unique drink is capable of performing several functions at once. Lactic acid prebiotic freshens the body and perfectly saturates the stomach, not heavier it. At the same time, the entire gastrointestinal tract is stimulated, slags and toxins are eliminated from the body, and the human nervous system remains calm. Many lovers of this useful sour milk product know firsthand what kefir diet Larisa Dolina is for 7 days. Who has lost weight, can be justly proud of the results.

Diet

Tell a little about the diet itself. The method requires strict and accurate compliance with the schedule of food intake. So, the whole day diet should be divided into 6 equal parts, which are used strictly by the hour. Always remember that the last meal can not be later than 6 pm. As they say, who did not have time, he was late. If the way of life (work) implies wakefulness at night, then the last method of writing, according to the presented method, should be no later than 4 hours before going to bed.

Kefir diet of Larissa Dolina: photo before and after applying the method

For all the time that the singer watches her food, she has developed a whole system, each element of which is aimed at one or another end result. There is a seven-day diet (which we are talking about), a two-week way to lose weight, and a more gentle method. Such a light version is suitable for maintaining the form or when it is necessary to drop "only" 3-5 kg. Depending on the proximity of the concert recordings or schedule of the tour, the pop diva chose one or another diet for herself.

At one time the singer told me that in two weeks she managed to lose as much as 14 kilograms, and in a week - 7. And this means that you should get to burn one kilogram daily, if your method of weight loss is kefir diet Valley. Reviews of people who have completed the course, in general, this is confirmed. It is not possible to achieve the desired result only for those who allowed themselves to slack and slightly depart from the chosen course. But even in that case the results were also obvious.

Cleaning procedures for the body

Unprepared body will be difficult enough to cope with the mission entrusted to it and overcome the stress associated with the transition to new rails. Therefore, before applying the chosen technique, it is necessary to cleanse and prepare your bowel well. First a day of unloading with herbal teas before each meal, and only then - kefir diet Valley for 7 days. Reviews of women who have tried the technique, also advise before bedtime on the eve of the first day of the course to use an enema for the complete cleansing of the intestine.

Detailed menu for the week

• The first day. Baked potatoes - 4 pieces, kefir fat-free - ½ liter.
• Second day. Curd with low fat content - 400 g; Kefir fat-free -1/2 liters.
• The third day. Fruits with low sucrose content - 400 g; Kefir - ½ liter.
• Day four. Boiled chicken fillet - 400 g; Kefir - ½ liter.
• Day five. The third day is duplicated: the same amount of fruit and kefir.
• Day six (the hardest) - a half liter of mineral water without gas.
• The seventh day. Fruit (any) - 400 g; ½ liter of kefir.

In addition to these products, any amount of water, as well as herbal (chamomile, mint) and green tea is allowed between meals. As you can see, kefir diet of Larissa Dolina for 7 days (the responses of those who passed the course confirm this) is quite a tough test for any person. And sit on a diet usually people with high motivation, but the results are staggering.

Main advantages of the course

The basis of the principle of daily eating with this method is fractional nutrition. This is an undoubted positive moment, as the food divided into 6 meals can be absorbed more quickly. Herbal teas and an unlimited amount of water can easily remove from the body accumulated slag and toxins, which is also an indisputable advantage.

Disadvantages of the method

Like all low-calorie and meager methods of weight loss, the kefir diet Valley for 7 days (dietitians' comments on the course are pretty cool and skeptical) also has its drawbacks. The most important of them, in addition to the scarcity of the diet, can be considered insufficient intake of protein of animal origin.

Own motivation

Initially, even before using this method in practice, the famous singer had much more extra pounds than suggested to throw off using the method presented. How did she manage to achieve such amazing results? The thing is that the actress has an unbending will and desire at all costs to achieve the goal. Possessing a unique jazz voice, against the background of the same kind of voiceless thin, completely reigning on the stage, Larissa looked, to put it mildly, strange. The singer was well aware that success and popular recognition would come to her only when she began to look perfect. And she chose this method of losing weight, he brought her a stunning result, which was immediately appreciated by the enthusiastic audience. And the career immediately went swiftly uphill.

Kefir diet Valley for 7 days (responses): who tried to alternate the method?

So, we face a radical task - to lose more than 20 kilograms. Naturally, this is unlikely to happen in a week. The singer herself, like many of her followers, alternates this seven-day course with a week of usual nutrition. In a more sparing week it is necessary to distribute meals in 6 parts; Exclude fried, flour and sweet; And do not forget that the last meal should be done until 6 pm. Thus, a strict and more sparing dietary course alternates weekly. This is done until the mark on the scales shows the desired figure. We can assume that the kefir diet Valley for 7 days (reviews, to whom the method helped, this is confirmed) is a kind of springboard to a new healthy eating pattern. After the end of the course a person still does not eat flour and sweet and does not eat at night.

Conclusion

As with any radical method, in such an experiment there is a certain danger over your organism to dramatically worsen your health, especially if there are any chronic diseases or infections. Use such a diet is necessary with an eye on its current physical state. And be sure to ask the doctor for advice. People do not give a definite answer about the method. Undoubted plus - it is effective and effective; Minus - too barbarous in relation to his body. Therefore, choose a diet or not, it is decided by each individual.