Sports and FitnessWeight loss

Effective exercises for fitbola for weight loss

Surely most of you have ever heard of fitball - a big ball for fitness. This projectile was invented by Susan Kleinfogelbach, a famous Swiss physiotherapist. Initially, it was used to rehabilitate patients with spinal cord injuries and the central nervous system. Now fitball is very popular in fitness cents. Instructors say that this projectile helps not only to lose weight and podkachat muscles of problem areas, but also to strengthen the spine, improve overall health. Elastic flat stomach, tight buttocks, correct posture - all this can be done exercises for fitbola. You need to practice daily for weight loss . Let's try to find out if it's true. The article is devoted to this topic.

Pros of practicing with fitball

Before we give examples of exercises with the ball, you should tell us about what these classes can give us. So, the results of constant training with fitball are:

• good posture. Doing exercises on this shell, you try to keep your body in a certain position. And this, in turn, involves various muscle groups, including the muscles of the back;

• slim stomach. This effect you will achieve very quickly if you perform exercises for fitbola. For weight loss, do it daily;

• good muscle tone and endurance. Regular loads allow you to develop strength and stamina;

• flexibility of the body. This complex of exercises is an excellent stretch, helping us to become more plastic;

• Harmony. During classes, the process of burning calories is intensified , hence the result in the form of lost extra pounds.

Exercises for the buttocks on the fitball

In order for your buttocks to be elastic and beautiful, do the following:

  1. Stand directly at the wall and yawn the ball between her and her back. Slowly perform squats, trying to roll the shell after him. Repeat 15-20 times.
  2. Lie on your back, put your feet on the fitball, lift the hips and buttocks up, trying to strain them. Repeat 15-20 times.

We make hands beautiful

Exercises for fitbola for weight loss are effective for strengthening the muscles of the hands:

  1. Put your feet on the ball, hands should be on the floor. Do push-ups 10-15 times.
  2. We put a shell near the wall, sit on it, straightening our legs. Then tear off the buttocks from him, leaning on his hands, we return to the starting position. Repeat 10-15 times.

Swing the press

The complex of exercises with fitball necessarily includes the following exercises for abdominal muscles:

  1. Lie down on the floor, put your feet on the ball, hands behind your head. Lift the body to the legs and lower it. Repeat 15-20 times.
  2. Sit on the shell, hands behind the head. Pull the housing back as far as possible. Return to the starting position.

Here are such simple exercises for fitball. For weight loss they must be done constantly, better daily. You will notice how quickly your extra centimeters leave at the waist, hips and abdomen, feel how the back muscles strengthened and she ceased to hurt. And one more effect from such occupations is good health and beauty on the building for the whole day. Exercise with fitbolom and be healthy!

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