How to remove fat before the summer?

With the advent of the first warm days there are dreams of a long-awaited summer. So I want to wear a light dress and walk gently along the beloved streets of the city. It's nice to catch the admiring glances of men conquered by your sunny mood and grace. There is only one uneasy question: "How to get into the most beloved dress, in which the lightning stopped buttoning up before the New Year holidays?". Stopping at the mirror, with a surprised look at your reflection, you realize that the most important problem is how to remove fat.

The enemy is found, and now you need to learn how to defeat him. For example, you should find the answer to how to remove fat from the buttocks. There are general rules that will help to become slimmer. With them, and should begin. First - every day you should drink at least two liters of clean water. This will help to remove toxins and toxins and give the skin elasticity. The second rule is as much as possible walking. We understand that modern women simply do not have time to walk around the evening park. Think about whether you can go part of the way to work or home without using transport. If you go every day at least four kilometers, a month you can get rid of 2-3 kilograms.

The third thing that you need to do is to re-evaluate your food. We understand that this point is not always pleasant (the author also likes cakes), however it is impossible to ignore it. Try to agree with yourself and learn how to love those products that will help in achieving the result. We remove from the diet flour, fatty meats, mayonnaise and alcohol. Do not consider the new diet as a diet, and if you want to eat something tasty, be sure to do it without scolding yourself.

The fourth mandatory rule is physical exercise. Numerous beauty salons offer special procedures for the lazy. The developers of massagers of all kinds promise the ideal forms that will appear, as in a fairy tale. But all the seductive and simple outlets of this kind are no more than fiction. We are sure that physical activity and physical exercises are the most correct investments in one's health and beauty.

The fifth rule is a complex - massage and water procedures. Both that, and another - simple and feasible at home conditions of action. The fact is that there is a fat layer on the abdomen, which is very difficult to clean. Try to run without stopping until you feel that you are exhausted. If you touch after a similar belly run, it will be cold. Cope with this layer of fat is difficult, but we can do it. After each training it will be necessary to rub the problem zones intensively with a massage mitt. Then, when taking a shower, it is necessary to change the temperature of the water several times, hot alternating with cold water. This will strengthen the effect of exercise and make the skin flawless.

Let's move on to a detailed plan on how to remove fat. In addition to all of the above, we begin to perform a simple set of exercises. Perform a swing leg in each direction - this exercise will tighten the outer surface of the thighs. We execute 15 mahov in three approaches.

We take the rope and jump for 10-15 minutes. It is important not to miss training days. Jumping well train not only the leg muscles, but also the abdominal press.

Now let's talk about squats. This is a simple and effective exercise for the ideal shape of the buttocks and thighs. The legs are set on the width of the shoulders, considering that the heels should not come off the floor. We raise our hands and begin squats. To increase the load, weights can be used. We perform 15 squats in three approaches.

The last exercise is a kick forward. We begin to engage without burdening, after 2 weeks of training we add dumbbells. With this exercise we form an attractive silhouette of the hips. Buttocks will become elastic, rise, will acquire a sexual round shape.

If we solve the problem of how to remove fat quickly, a radical method will help to remove up to 10 centimeters of volume in two weeks. First of all, this technique is suitable for those who do not know how to remove subcutaneous fat from the abdomen without visiting expensive salons and fitness centers.

For two weeks you need to perform two types of exercises. First we take the hoop and turn it 5 minutes. This well warms the abdominal muscles. Then, fixing the legs under the sofa, perform exercises on the press. You do not need to lift the trunk high, it's enough to lift yourself by 45 degrees. The most important condition is 50 repetitions in one approach. Then again 5 minutes a hoop and the next series. Make sure that the pace remains high, make at least three approaches.

Now the most important part of the technique is the usual enema, which will have to be done in a day. Take a cool water of at least 1.5 liters, add a dessert spoonful of salt. The course of bowel cleansing is 2 weeks or 10 cleansing enemas. We will not just decide how to remove fat. For two weeks of classes and cleansing will take 5-7 kilograms, the purification system of the body will be restored.

We sincerely believe that our advice will help you and in a few weeks you will feel great. Boldly walk through life to meet the summer and new impressions!