How to lose weight on 5 kg without diets? How to lose weight without dieting for a month?

The number of people suffering from excess weight is growing steadily. Despite all the efforts of modern pharmaceuticals, which constantly offers new means to combat obesity, the problem does not disappear. Surprisingly, to lose weight effectively, expensive drugs, dietitians, a gym and spa treatments are not needed. You do not need to buy special products for unique dietary complexes, starve and experience discomfort. In fact, all that is required of you is to really want to become slimmer. Many people deliberately refuse to lose weight, because they believe that this is due to a huge load, serious limitations and discomfort. Today we will talk about how to lose weight by 5 kg without diets. There are a number of rules, adhering to which you can easily execute and overfulfill such a plan-marathon.

Why does the diet have no effect?

Today we are talking about how to lose weight by 5 kg without diets. And this result can be achieved absolutely painlessly and naturally. Why do not we offer you another diet with stunning results? Because no diet allows you to achieve a lasting effect. How do we get on a diet? For a long time we overeat, stand on the scales and decide not to eat anymore, at all. The organism perceives this as a direct threat and, with a decrease in the intake of food, goes over to the economical expenditure of calories.

Accordingly, for the entire period of torment you drop quite a bit, but the most interesting is yet to come. When you are already returning to normal diet, the body continues to work for a while in a slow mode. So, all the dropped kilograms quickly return, and even with a makeweight. And this rule works for those who follow the diet after the diet. So, you have no other option but to switch to a healthy diet and start moving more.

Little tricks in front of a lot of work

It is necessary to be mentally adjusted not for short-term changes in a mode of a delivery, and on change of a way of life. Only in this way you can lose 5 kg without dieting and save the result for a long time. It is not necessary to impose many restrictions at once, this will only accelerate the breakdown. Try to enter a new rule every week. For example, add to the daily diet of 5 vegetables and fruits, next week to stop drinking sweet soda and alcohol, and after seven days to give up part of the empty carbohydrates. So, having started to have supper without bread or having replaced a daily cake after a dinner on an apple, you can lose about 0,5 kg for a week.

Try to abandon fried foods, preferring cooked in the oven or a couple. Avoid fatty sauces, replace them with lemon or tomato juice, mustard. Modern diets offer a quick and easy reset of 10 or more pounds per week. Why do we suggest that you consider how to lose 5 kg without dieting? Because, it is precisely after reviewing your food system that you can achieve lasting results. And the abundance of diets, which supposedly helped many people, powders, pills, drinks, leads to a person who is gaining weight, this is very calm. He is sure that, as soon as he undertakes, he will calmly regain his former harmony. And then begins to sort through all the advertised ways, making sure of the futility of their efforts.

Before you tell how to lose weight by 5 kg without a diet, we will remind once again that it is impossible to use debilitating power systems and excessive physical exertion. Any diet is a big shock for the body. You voluntarily enter it in a state of stress, and then wonder why it pulls so sweet and tasty. These are natural antidepressants. Let's try to understand first why we gain weight, who is to blame. Only the awareness of their mistakes can help them to correct, and therefore, to find a slender figure.

Why does weight begin to grow?

To answer the question how to lose weight by 5 kg without a diet, you need to clearly understand why we have been gaining weight so far. There are a number of myths about hormonal failures and other exculpatory arguments. This is a genetic predisposition, metabolic disorders, age, sedentary, office work, addiction to sweets. In fact, the main cause is a violation of the internal balance of metabolic processes in the body.

What is the violation of metabolic processes?

In order to function properly, our body needs a number of useful substances and energy resources that come with food. All vitamins and microelements fulfill their tasks, and the metabolic processes proceed perfectly. What is food? This is the energy for every cell of our body. However, we eat, because the food is delicious, fragrant, for the company and so on.

Here it is especially important to note what we eat. Usually not the products that provide us with a full set of trace elements. Often the menu is monotonous, overloaded with fats and carbohydrates, which the body has nowhere to put, except how to put it in fat. We eat bread and butter, potatoes, flour and fatty meat. Vegetables, fruits, sour-milk products and cereals go into the background, although they are what we need every day. As a result, the metabolism slows down, and the weight grows. This does not mean that you can not lose weight in a month. How to lose weight for a month at 5 kg, we will continue to consider.

What is the secret of losing weight without diets?

A child is born with a natural need for food. He eats when he needs it. However, parents diligently try to feed him better, and if the kid refuses to eat soup or porridge, start offering pies, cookies and cake, encouraging frequent snacks. This is how wrong food predilections are formed, which will turn into problems once the rapid growth is over.

Delicious food is the real problem of modern man. Its a lot, it's everywhere. But you must clearly remember that you have a calorie intake limit that can not be exceeded. Sweets, cakes and desserts are very caloric, which means that you will have to severely restrict yourself to the rest of the diet. For example, the cake "Napoleon" is 600 kcal per 100 grams. It is difficult to resist and not eat twice as much, and this is practically the daily calorie rate for a person who leads a sedentary lifestyle. For comparison: the same number of calories will be a sandwich with butter, a plate of meat borsch and a portion of pasta with a fried chop. Not too healthy food, and this is also difficult to hold out all day.

Healthy food does not give too many calories. For example, a bowl of buckwheat porridge and cottage cheese, baked in the oven mackerel, a portion of chicken breast, a kilogram of vegetables and fruits - all this gives no more than 1500 kcal per day, and you definitely do not face hunger.

From all the above, we conclude that it is necessary to adhere to the principles of healthy nutrition, choose the right foods and not exceed the limit of calories consumed, that's how you can lose weight for a month. How to lose weight for a month at 5 kg, let's disassemble in more detail.

The mechanism of weight loss without debilitating diets and physical exertion

The greatest attention should be given to what we eat. The basis of losing weight without diet are two main rules - it is a balanced diet and consumption of fewer calories than your body spends. Normally, a person spends about 2000 kcal on physical and mental work per day. If you are engaged in heavy physical labor, this figure will grow to 3500-4000 kcal. However, if you want to not just maintain the weight at one level, but also throw off the extra pounds, you will constantly have to be a little in the red, using not 2000 but 1500 kcal. Now it is approximately understandable how quickly to lose weight in 1 month by 5-10 kilograms. These rules seem simple, but many people make a lot of mistakes.

Basic difficulties

Usually these are extremes. Man, determined to lose weight at any cost, begins to sharply limit his diet. This is wrong, the body can not change so quickly. Imagine that you poured into the car the 92nd gasoline and suddenly decided to switch to another brand or diesel fuel. This is hardly possible without the preparation and improvement of the engine. The body is an even more complex system that will respond with nervous disorders, skin disorders and problems with digestion.

So, how to lose weight in a week for five pounds? You need to think through your menu, roughly calculate the number of calories and slowly reduce it. Too high-calorie foods should be removed from the diet or replaced with less harmful ones. The way of life that you have been practicing up to now has led to a set of weights, which means that it is wrong and needs to be gradually changed.

How to tune in to lose weight without dieting?

The more you restrict yourself, the more temptation to abandon this venture. Everyone knows this. Therefore, we also tell you how to lose weight without dieting for a month. First, undress and look at yourself in the mirror, preferably in full growth. This will make it possible to determine exactly whether you need to lose weight. If yes, then start developing a menu for a week, so it will be easier to get used to a new diet. There are several principles according to which you can plan your food:

• Favorite foods should stay, just replace them with low-calorie. Milk and cottage cheese - for low-fat, pork - for chicken breast. Even the most problematic category - desserts - is easily amenable to adjustment. Apples or pears baked with honey or caramel, will successfully replace cakes.
• Do not go to the store on an empty stomach, so it will be easier for you to resist the temptations.
• Take your time while eating, carefully chew every bit.

Control the volume of portions

Often we believe that we do not eat much, although our portions are quite impressive. So, for example, a portion of meat or fish, equal to 85 grams, is placed on our palm and is 160 kcal. A piece of butter the size of a finger pad is 40 kcal, and a strip of hard cheese the size of a thumb is 100 kcal. Increase portions at the expense of vegetables and fruits, rather than high-calorie foods.

Weekly diets: the opinion of specialists

None of the nutritionists approve of express methods. However, in exceptional cases, they can be used to lose weight in a week at 5 kg minimum. Weekly diets are always a great stress for the body, but if there is a grand event ahead, and you do not fit into the dress chosen in advance, then the choice is obvious.

The most effective are mono-diets, when the basis is only one product. It can be buckwheat, apples, rice. A good result will be the use of exclusively vegetables, cabbage, celery, tomatoes, zucchini without salt and bread. Do not forget that for more than 7 days such a regime can not be sustained, and during the diet it is necessary to take vitamins and minerals in capsules. After completing the course, go back to the principles of healthy eating so that the result is preserved for many years.

There is also an easier option, how to lose weight by 5 kg. Meat diet is close enough to the basics of healthy eating, so it will be easier then to continue to adhere to its principles. The maximum duration is 7 days, the result is 6 kg. The daily menu should include up to 500 grams of fresh vegetables, except potatoes and carrots. Protein food (meat, fish, eggs) - no more than 450 g. You can drink water, unsweetened tea and coffee. The daily calorific value should not exceed 1500 kcal. The rest of the food - under the ban, you can not fry the food, just bake or cook for a couple. Fats should be excluded, salads must be filled with lemon juice, and not with oil.

Let's sum up the results

To lose weight by 5 kg, you only need to revise your lifestyle and menu. You can still eat delicious cakes, but be aware that this is a harmful food that does not give the body anything. Give yourself pre-determined days, in which you can eat fatty and sweet dishes, and calculate the rest of the diet, based on the rate of calorie intake. Surely the next day the body will ask for a normal, healthy food.

In general, consuming a little less than you spend, you will very quickly start to lose weight, not exhausting yourself with diets. This is a good chance to lose weight in a month. How to lose weight for a month at 5 kg, we told you, now it's up to you.