Fennel for weight loss, beauty and health

In ancient times this plant was considered mystical, it was attributed to the property of scaring off evil spirits. It is understandable: what to do all evil spirits next to such a beautiful, fragrant, calming grass? Later, mankind also appreciated its edible qualities. In addition to the fact that fragrant greens are used in food entirely: leaves, roots, stems and seeds - is widely used fennel for weight loss. The effect of removing extra kilograms and harmful deposits from the body is due to laxative and diuretic properties of the plant.

It is sometimes confused with dill because of a similar green mass and even called the sweet variety of this plant, but the spicy smell of fennel is closer to anise or liquorice. Not everyone loves this piquant taste, but true connoisseurs manage to make from it real, and at the same simple, culinary masterpieces. Many simply chop the greens, season it with vegetable oil and lemon juice - and a salad with a huge portion of vitamins is ready. It can also be a side dish to any dishes.

A delicious additive to food will be not only fresh leaves, but also a fennel bulb. It can be eaten in the form of sliced or grated salads, garnishes in fresh form, with the same success fennel for weight loss and general health can be included in the diet in boiled, parenov, baked form.

A special article for true gourmets is the seeds of this plant. They are used as a seasoning for meat dishes, aromatic additives for baking, and also for getting rid of excess weight. Fennel for weight loss is effective, as already said, entirely, from leaves to roots, but the peculiarity of seeds is that they weaken the appetite. The dried grains should always be at hand, so that you can effectively lose weight. The reviews of many women say that in the case of another rush to open the refrigerator, it is enough just to chew a few seeds, and the feeling of hunger recedes!

In pharmacies are offered various phytogens and teas for weight reduction. You can buy in the form of a drink and fennel for weight loss. However, if you want, you can make the same tea, even better quality, with your own hands. You only need to brew fennel seeds with boiling water, then boil for several minutes and insist for about half an hour. You can drink it in warm and cold. In the latter case, it will also be a fragrant refreshing drink.

Numerous reviews on the means for losing weight often give preference to special procedures: wraps, baths and massage. Well, in that case, the "fragrant green doctor" is in one of the first places. Essential oil of fennel is an unmatched means for aroma massage, for taking baths. Do not forget that this plant has also a relaxing, calming nervous system property. Sometimes it takes only a few minutes to inhale its fragrance, so that all bad thoughts disappear from the head. Including thoughts of hunger.

If there is a dacha, and in the country - a garden, it must necessarily grow fennel. For weight loss, for flavor, for beauty, the best plant can not imagine. If you do not have your own land - well, fennel can always be bought in the market or in the store. We need only remember that only fresh plants are useful, with elastic herbs without buds and with a shiny white or light-green bulb. Eat on health.