If you are determined to lose weight, then very often you choose all kinds of diets or medications in a wide range provided in pharmacies and health food stores. As a rule, these funds and supplements are quite expensive, and the rate of their admission is not calculated for one month. In addition, some of the biologically active drugs help, and some, unfortunately, do not. However, few people know that a good way to reduce excess weight is in your own kitchen, it is inexpensive and always at hand: on how to use the bay leaf for weight loss read in our article. That is, this seasoning can not only be added to soup or second dishes, while improving their taste, but also to treat diabetes mellitus, sinusitis, deposition of salts and a dozen other diseases. This is a very popular means of traditional medicine, moreover, it can be purchased absolutely everywhere. Many of our compatriots living abroad often complain that they do not sell any products, herbs, or other traditional products in the shops of Europe, America or Asia, but this spice can be found everywhere. Bay leaf for weight loss is used in the form of a decoction or infusion, which must be eaten regularly before meals. But remember that this is not a panacea for excess weight, but only an addition to a set of measures to reduce body weight. That is, you should still adhere to the right, low-calorie diet, exercise and observe the regime of the day. Only a combination of all these factors will help you find the shape of your dreams in a fairly short time.
How to use bay leaf for weight loss: a decoction of ordinary and cinnamon
The recipe is extremely simple: take 300 ml of water and 3-4 sheets of miracle spice, bring to a boil and simmer for about 5 minutes. After that, remove the pan from the plate and pour all the liquid into the thermos - it must be infused for at least four hours. After the necessary time has passed, everything is ready. The broth should be taken 1 tablespoon 10 minutes before meals. Remember that you can not prepare this tincture for future use. It should be kept in the thermos for not more than three days. But considering how to simply prepare a decoction of laurel leaf for weight loss, you will not be bothered to make a new portion every time the previous one ends. It is also possible to prepare such a remedy not only with a leaf, but also with cinnamon. So, for one liter of water you will need 1 stick of cinnamon and 5 "laurushki". In this case, first the liquid must be brought to a boil, and only then put the leaves and cinnamon there. Boil for 15 minutes. Then cool and take 1 glass every morning before breakfast.
Bay leaf for weight loss: contraindications for use and reviews
It would seem that what can harm the broth of the usual seasoning, which most owners are accustomed to add to soups, second dishes and pickles? However, in some cases, bay leaves can not be used, namely:
- At any time of pregnancy;
- Children under 12 years;
- If you have gastritis, a stomach ulcer, liver failure or inflammation of the internal organs.
If you suffer from any chronic diseases, it is best to consult a doctor before using the broth. Bay leaf for weight loss, the reviews on the whole are positive, if you do not consider the tool as something miraculous, with which you can lose weight in several weeks by a few measures, rather purifies the body, preparing it for a diet, rather than getting rid of excess kilograms. These are the opinions of doctors. As for the consumers themselves, some note a slight decrease in appetite. Anyway, in the absence of contraindications, this seasoning can be a worthy addition to your chosen diet. Remember that bay leaf helps the body get rid of the deposition of salts, so you can drink a course of broth to everyone, but only after consulting a doctor.