Diet Malakhova: justification, rules and basic principles

Diet Malakhova is not only very effective, but also reasonable. The fact is that its author by profession is an engineer-heat and power engineer. But for fifty years she tried to develop an effective and effective method of losing weight. She succeeded. She was able to connect the professional knowledge and similar thermotechnical principles that take place in the human body. Here on this basis there was a diet from Tatyana Malakhova. It is a unique technique for burning fat, the main fuel in the body, and scientifically, not theoretically proven.

The diet for Malakhova is based on the following mandatory rules.

• It is recommended to combine fruits and dairy products with zero fat content.
• It is strictly forbidden to combine high-carbon and fatty foods.
• You can not use soy products and animal products.

In addition, the diet Malakhova implies that without constant and intense internal work and self-confidence, meaningful results will not be achieved. Therefore, the author of this food system developed life principles. They are recommended to comply with all who want to have the perfect figure.

The first principle. We need to set ourselves a clear and unambiguous goal. For this, a person should answer a number of questions:

1. Do I really want to lose weight?
2. What can I do to achieve this?

Very often people are not ready to observe the correct diet exactly psychologically. They either cheat when they say that they are happy with their bodies, or they are eager to lose weight sincerely, but do not want to do anything for it.

The second principle. To achieve a real result, you need to determine your ideal, that is, the weight that you want to have. Since the misty formulation "I want to lose weight" will lead to the same vague result.

The third principle. If it was decided to follow a diet, then your body should not give any indulgence, but categorically follow clear prescriptions. The fact is that many people at some stages may depart from the recommendations. But then they say that the diet did not give the result that was expected.

The fourth principle. Diet Malahova obliges to enroll in a gym. Moreover, the age and state of health in this case can not become an obstacle. Since there is always an occupation, from active shaping to yoga or exercise therapy.

The fifth principle. Do not give in to the universal misconception that in the gym you can burn your calories after a dense dinner. It is not right. Since excess kilograms come with wrong nutrition, therefore, the main reason is recommended to correct. A visit to the sports hall is necessary in order to "keep" the muscles and your body in tone.

The sixth principle. Necessarily refuse "miraculous" pills, which promise weight loss. The fact is that most people who use them often think that this is enough for the process of losing weight. Therefore, they continue to eat incorrectly, and, at times, even more than usual. It is believed that the pill still "work." Ultimately, the weight begins to "swim" more and more, as the metabolism in the body is rapidly violated.

Therefore, Malakhov's diet is a method that leads to stabilization and improvement of the internal state not at the expense of "miraculous" promises. It allows you to pay attention to the system of proper nutrition, as well as the fact that you need to work on yourself daily, not allowing the body to "relax" by consuming harmful food. In general, the author offers not even a diet, but the right way of eating and the appropriate way of thinking. So - go for it.