Protein powder: where to buy, benefit and harm

For a relatively long period of time protein powder serves as a normal addition of dietary content for bodybuilders and other athletes during training. Knowing that protein is the main raw material with respect to restoration, preservation, and also the growth of muscle tissue, they readily believe that the protein coming along with the powder is an economical variant of obtaining a sufficient amount of the necessary substance, which, moreover, is easily absorbed.

Protein powder - what is it?

Today, many adherents of a healthy lifestyle and sports know first-hand about an interesting food product called protein or protein powder. What is this food component? Protein powder is a mixture of dry composition, the content of which is based on protein. It is important to note that the protein powder, as a rule, includes other supplements in the form of vitamins, which have a beneficial effect on the functioning of all body systems.

The main purpose of the protein powder is to support athletes with regard to establishing the necessary level of muscle development. However, modern medicine and dietology direct the public consciousness to the fact that food protein is a product of not only sports, but also curative and preventive nutrition. It should be noted that the composition of the protein cocktail includes specially selected minerals that allow the human body to easily assimilate such a colossal amount of proteins.

Varieties of protein powders

Important is the fact that a protein drink made from powder can be endowed with various features depending on the species of the product. The corresponding classification is based on two key parameters: the type of filtration and the source of the protein. Thus, according to the first characteristic, it is customary to distinguish the following types of protein powders:

• Concentrate obtained by filtration of the protein. It should be noted that in this case the proportion of protein is about 35-85%.
• Isolate, endowed with a higher degree of purification, when compared with the concentrate. The proportion of protein in the case of the isolate reaches 95%.
• Hydrolyzate, which is the result of protein processing by innovative technology. It quickly penetrates into the muscle tissue, after which it is immediately absorbed. The protein content in this case is about 95%.

Depending on the source of the protein, the product is classified as follows:

• Protein powder, obtained from milk (is the most popular product in the society).
• Egg protein.
• Beef protein (the rarest product of all presented).
• Proteins of vegetable origin: wheat, soy, rice and so on.
• Proteins containing a large number of components. This is a combination of the products presented above, resulting in an excellent effect.

Feasibility of product application

Protein powders have an individual and relatively standard scheme of application, which includes the following directions:

• Losing weight when you need a slowly digestible protein. In this case, it is advisable to use a complex product in the daytime, and casein - before bedtime.
• Qualitative saturation of the organism with microelements, energy (for example, before sports training it is necessary to consume whey protein) and amino acids.
• The process of restoring muscle tissue after the force load (suitable casein protein).
• Drying the body, during which it is advisable to use whey protein isolate.
• A set of body weight, which corresponds to a product such as whey protein concentrate.

Where to buy protein powder? Product Value

Before the leadership about buying a protein product, it should be noted that there are many Russian proteins that are harmful to health. Incredibly cheap powders, for example, "Titan" or "Entente", are among them. A better product is provided by such companies as "SuperSet" and IRONMAN.

To date, the lowest cost of the powder is determined within 1500-1800 rubles (calculated on 77 servings of 24 grams). You can buy protein powder in a pharmacy or a specialized store. The natural fact is that in Moscow to buy a product does not constitute any problem, because its trading points can afford to offer the widest range of any products, because it is the capital. The situation is more complicated with regard to the outback, but even here there are two good alternatives: replacing protein powder with a natural product or ordering a protein via the Internet.

How to choose a protein powder?

It should be noted that in the process of selecting a protein powder, a number of factors should not be overlooked, among which the following are the main points:

• Caloric content of the product.
• The presence of flavor additives (for example, modern society often chooses chocolate or vanilla protein powder).
• Presence of sweeteners of taste.
• The degree of solubility of the product in water.
• The possibility of making a cocktail in the most acceptable way for a person (for example, today the public choice often stops on cocktails that can be cooked without using a blender).
• The rate of assimilation of the product by the body (the protein powder in the pharmacy is the most effective solution for this item).
• Target direction of use (for example, protein powder for weight loss is very popular today).

Product advantages and disadvantages

Like any other product, the protein powder has its advantages and disadvantages. So, the main advantages of protein are the following points:

• The purity of the product, although this fact from a practical point of view and does not play any role, if it comes to weight loss.
• Practicality, which is determined by the convenience of using protein powder. It can be taken with you everywhere, which is very convenient for careerists, travelers and other social categories, leading a rich lifestyle.

The listed qualities serve as determining advantages, if you throw aside the pluses directly composition. What are the disadvantages of protein powder? In general, in the process of analyzing the shortcomings of the product, only one shortcoming plays a role: it is an artificial food. But even this is not bad - just a stereotype, something that people have hammered into their heads, because it is so difficult to accept innovation, to take the twenty-first century and enjoy its novelties!

Slimming: protein cocktail

Despite the fact that powdered food is contrary to the principles of naturalness, and a person supposedly should eat "human" foods, quality protein does not harm the body a single bit, respectively, all problems are only in our head. Such an invisible, but very real difficulty, consisting in the non-acceptance of an innovative product, often leads to not very gay consequences. For example, about 20 million French people today are overweight. What prevents them from adapting to new conditions and making their figure better?

How do protein shakes work? The fact is that their daily intake can provide a lasting sense of saturation, respectively, to limit the total amount of calories consumed by a person. As it turned out, everything is extremely simple. So why not?

Is it real to lose weight in this way?

Based on the above facts, we can conclude that by using protein cocktails to lose weight is very real, especially if you combine their use with the correct regime of the day (good sleep, moderation in work), nutrition and, of course, periodic physical exertion, be Then fitness, gym or dance.

However, it should be remembered that the use of an extremely large number of protein cocktails can lead to harmful effects, especially if it concerns women's health. For example, despite the fact that a significant proportion of calcium is contained in protein mixtures (and it contributes to the prevention of osteoporosis), the use of an appropriate diet for a long time period can lead to an absolute loss of this element in the body.

Set of muscle mass with protein powder

It's no secret that in today's society there is a clear tendency towards an increase in the number of athletes using protein powders for muscle mass gain. It is important to note that in this case, to achieve maximum effect in terms of muscle mass gain, 2-3 grams of protein per kilogram of body weight should be taken. Naturally, people who practice an active life position do not always get to use such a significant amount of protein from standard foods. That is why every day the popularity of protein cocktails for muscle growth is rapidly gaining momentum. When you receive this product, you need to know that it is advisable to drink a cocktail one hour before classes or twenty minutes after training.

How safe and effective are protein powders?

The effectiveness of the product in question in this article is a lot of information and examples, which fully confirms the effectiveness of protein powders both in terms of weight loss and in terms of muscle mass. But how safe is the product? Here the question is only in quantity! The fact is that if protein powder is used in incredibly large doses, serious consequences can arise, for example, an increased risk of diverticulitis, constipation, heart disease, kidney disease and even oncology. Less serious consequences include weight gain in the paradoxical application of the product. Thus, we can conclude: it is very important to use protein powders in accordance with the dosage, making sure that contraindications are excluded.

How to prepare protein powder by yourself?

Make protein powder at home? Easy! To begin with, it is advisable to present a classic recipe for preparing a protein shake, according to which you need to grind one hundred grams of curd with a banana and pour the mixture with a glass of milk, then beat the mass with a mixer or blender (instead of a banana you can use any jam). Another very delicious recipe is a cocktail of one raw egg, a tablespoon of honey and chopped nuts (the mixing method is similar to the previous one). In general, on the Internet today, there are many different options for preparing protein cocktails, but it's not a secret that the most winning recipe is your own, therefore we include creativity, use knowledge about products - and go!