Effective diet on kefir and buckwheat

Diet, how much this word means in life to every girl who watches herself, and cares about her health. Constant stress, inefficient nutrition, all these facts destroy vitamins from your body, and as a result - excess weight, unhealthy skin, broken nails, etc. Do you know all this? According to statistics, more than half of the girls, namely 63% of 100%, to the question - "Are you ready for the summer? Answer that at the moment there is no, but they are striving for this. And that is why the issue of extra weight and diet is especially acute when it comes closer to the onset of spring, as warm days are approaching, and the bathing season will open very soon. As always by tradition on the beach, beautiful girls will defile in colorful swimsuits and demonstrate their well-groomed and prepared for the summer of the body.

Effective diet on kefir and buckwheat

This diet on kefir and buckwheat, which we will discuss in this article, will suit almost anyone who decided to lose weight, but is afraid to make a mistake with choosing a suitable and effective diet for your body. Anyone who has opted for this diet, will transfer it with ease and without any undesirable consequences. A huge plus diet on yogurt and buckwheat is precisely because, during it you will not experience a debilitating feeling of hunger, fatigue, loss of strength and dizziness. These symptoms are typical for almost all mono diets, but not for buckwheat kefir. And the effect will not make you wait: all the figures are an example of a reduction from real life, and the experience of many girls. Observing all the standards of the diet, you can lose weight in less than 2 weeks, more than 10 kg. This diet is held by many stars of our modern show business, and than we are worse than the stars?

Diet on kefir and buckwheat is good because these two products can be consumed during the day as long as you want, and at any time. They also perfectly match each other, and ultimately, give a positive and immediate result.

Method of cooking buckwheat : 500 g of cereals must be thoroughly washed, then pour it with cold water of 500 ml, put on a quick fire, bring to a boil, reduce heat and cover. Cook for 12-14 minutes until the water completely evaporates. Spices, salt, sugar, pepper do not add in any way. After the specified time, remove the pan, and without opening the lid, allow to stand for 15 minutes to cool. Open the lid, and gently prevent - the porridge turns friable and tender.

Diet on kefir and buckwheat, is designed for a week, maximum two of its applications: it all depends on the body of each person, and the question of time should be approached individually. Kefir needs to use the most low-calorie, which contains about 1.5% fat, it should not be cold, preferably at room temperature. Many favorite kefir, has an irreplaceable role in the formation of a healthy microflora of our intestines. Another useful property of kefir is that it is able to exert an antibiotic effect. You can talk endlessly about the benefits that these products bring.

Breakfast is strictly necessary not later than 10 am and exclusively buckwheat porridge cooked according to the recipe described above, since it is in buckwheat contains many proteins that are very quickly absorbed in the body. And proteins are life.

There are many different diets from this series: diet on buckwheat and apples, diet for weight loss on buckwheat, but they are more complex and debilitating, unlike this diet.

Note : before choosing a diet for yourself, which will suit you in all parameters, you need to consult a dietician and choose the most suitable diet, since this is a very serious step. All this is done in order to avoid undesirable consequences that can occur with your body.
And as they say, perfection does not have a side-altar, there is always something to strive for: conquering one summit, begin to storm the other. Love yourself, watch yourself!