Effective diet. Usama Hamdiy, cottage cheese diet: reviews and results

The diet menu means dishes created on the basis of chemical reactions that occur regularly due to consumption of food and its interaction with the human body. For the required result, it will require strict adherence to all requirements, strict implementation of the regime measures and the desire. The diet of Professor Usama Hamdiy "Curd" is one of the most attractive and popular offers of a specialist. It should be noted that it involves the exclusion of a certain product from the list of the compiled menu, but without the possibility of replenishing it with another type of food.

Biography of a doctor-nutritionist

The author of the diet has a medical education and runs one of the major centers working in this direction. The main course of the institution is rightly considered the treatment of people with diabetes mellitus. The first chemical diet of Usama Hamdiy was used in the author's technique, helping to reduce weight in patients who have complaints about the endocrine system.

The developed method uses only the capabilities of the organism, without violating its functional qualities. Achieving the effect is due to the reduction in the blood of sugar-forming substances. The main characteristics of the proposed menu include health promotion, weight loss and safety. Observing the advice of a professor, a person is engaged in stimulating the processes leading to the destruction of fat that accumulates in the body.

The general principle

Any of the options presented to the consumer, who wants to throw a few pounds of excess weight, provides for mandatory items. The diet of Usama Hamdiy, the results of which are surprising, consists of the following rules:

• To exclude potatoes, bananas and other high calorie foods from the diet;
• Limit salt in large quantities and products containing it;
• The second week lifts the ban on food made with a grill;
• Do not eat fatty and fried meat;
• To remove from a mode of day easy lunches and afternoon snacks;
• Exclude fast foods and baked;
• The first week consists of dishes cooked steamed or cooked;
• Drink more than two and a half liters of liquid daily.

To consume an increased amount of proteins daily is the first priority, which is set for an egg or curd diet. Usama Hamdiy, whose recipes differ on the Internet and enjoy great success, knew that such products do not give the feeling of hunger to develop. The second important factor is the exclusion of carbohydrates. This increases the speed of getting rid of fat. In this case, muscle mass not only remains preserved, but acquires a more dense structure.

Features

The main difference, which is the diet of Usama Hamdiy "Curd" - menu with the presence of a dairy product, instead of eggs, fruits and other ingredients that are part of the original recipes of the professor. The choice of products should be based on two conditions - freshness and lack of fat. In other respects, the recipe is practically unchanged:

• For lunch - one of the types of fruit, a salad of fruit trees or chicken. Later, the diet is changed to vegetable, where the main product is a tomato.
• For dinner and breakfast, serve a small slice of toast with low-fat cheese or a large fruit, for example, an orange or grapefruit.

The maximum amount of kilograms of weight, which helps to get rid of the diet of Usama Hamdiy "Curd", - ten, but it is necessary to reinforce the nutritional system by mandatory morning exercises.

Course Duration

The period of carrying out a regime meal depends on the patient's condition and the number of pounds to be dropped. The minimum stage lasts one week, and the most optimal course is one month or 28 days.

If the measures did not lead to the expected result, you can extend the period by several weeks. The mass loss occurs in an amount that is initially superfluous. The main condition for final success is the mandatory completion of the selected period. The diet of Usama Hamdiy "Curd", reviews about which have a positive connotation, will help only if the instructions of the professor are strictly followed. After fulfilling all the goals, you can use the recipe and continue, at least once a year.

Important rules

The main recommendations of the doctor are the following aspects, helping to achieve weight reduction and getting rid of fat folds:

• Vegetables, just collected from the beds, should become an uncontested version of the potato.
• Cooking completely excludes the use of oils. This item raises the most questions from the course "Osama Hamdiy's Diet". The feedback and results are radically different. It is often possible to notice the discontent of consumers by the fact of lack of refueling of food, but the final indicators make sure that the chosen vector was correct.

• Self-addition of own products to the list is not welcome, as is the exclusion of the original dishes from the menu. In the opposite case, you have to start dietary stresses from the very first day.
• The minimum amount of fluid consumed during the day should not be less than one and a half liters.
• Practically complete exclusion of table salt.
• The best diet of Osama Hamdi "Curd" is assimilated if the start occurred on Monday, so as not to violate the full-fledged weekly cycle of the nutrition program.

Formation of the diet

Making the menu always causes a lot of different questions in patients and people who want to lose weight. To optimize the product set, you must adhere to a few simple rules.

• Loads of the physical type should be combined with eating every day. For those who are difficult to exercise, you can get off easy charging in the morning and a small, half-hour walk during the day. Some patients who did not receive the expected effect respond to the end result in a negative way, without elementary execution of the main aspects of the course.

• Hunger is better to muffle a vegetable salad, but not earlier than two hours, which must pass after lunch or dinner.
• Boiled meat without fat is allowed every week.
• The basis, which is the main in each recipe, can be an egg in a welded form or a skim milk product. It is from him that the diet of Usama Hamdiy "Cottage cheese" is based, the menu of which builds a structure around the base dish.
• The liquid should not be drunk directly while eating. Thirst quenching is needed between breakfast and lunch or dinner. Coffee and tea are allowed, but without the sugar additive in the drink.
• Fruits are welcome any. Exceptions are dates, figs, grapes, bananas and mangoes.
• You can eat chicken, but only in boiled form and after getting rid of oily skin.

As a result, using traditional food compositions, a diet is formed, the main qualities of which are diversity and nutritional value. Before starting compliance, the patient is encouraged to become more familiar with the notion of the Osama Hamdi cottage cheese diet. Reviews and results demonstrated by consumers, as well as detailed stories about the course will help to understand whether there is any sense in such a decision.

First week

Breakfast the first fourteen days you need half a citrus (grapefruit or orange to choose from) and 300 grams of cottage cheese. The remaining two meals are strictly regulated by their own composition and are divided into specific days:

• Monday. For lunch, one whole fruit is offered, you need to have supper with meat. The best option would be cutlets. Lamb is strictly prohibited.
• Tuesday. In the morning - boiled chicken, in the second - vegetable salad, fruit and three hundred grams of cottage cheese.
• On Wednesday, after breakfast, it is better to eat tomatoes, bread and white cheese, the evening diet can be repeated, taking an example from Monday dinner.
• On Thursday, you can eat a few fruits for dinner, and continue the dinner with salad and meat.
• Friday will continue with cooked vegetables and cottage cheese, and will end with fruit, salad and fish.
• Saturday completely resembles Thursday.
• On Sunday you need to eat boiled poultry (chicken), tomato and orange. For dinner only boiled vegetable assortment.

The second week

Beginning from the eighth day, the diet of Usama Hamdiy "Curd" menu is enriched with a large amount of a skimmed milk product.

• Monday. For lunch, lettuce and three hundred grams of cottage cheese. For dinner, the first is replaced with orange or grapefruit.
• Tuesday needs to continue with meat and salad. In the evening, use cottage cheese in a standard amount (300 g) and one fruit.
• On Wednesday, cucumbers are added to the meat. Dinner remains unchanged.
• Thursday. Lunch includes boiled vegetables, white cheese and cottage cheese, and in the evening the ration consists only of a dairy product.
• Friday. Happy fish or shrimp, later cottage cheese.
• Saturday. First, an orange, meat and tomatoes, then a fruit salad, including pieces of melon, peach, orange, mandarin and apple.
• On Sunday, both meals include fruit, tomatoes and chicken in a boiled form.

The third week

From the fifteenth day the course acquires a more generalized form.

• On Monday you need to eat fruit. Any number is allowed and at different times.
• Tuesday - salads and cooked vegetables.
• Wednesday - a combination of fruits and boiled vegetables.
• Thursday - fish and shrimp in cooked form.
• Friday - meat with vegetables.
• On weekends, one type of fruit can be consumed during the day at any time.

Fourth week

The last seven days the menu regains structure, and the diet of Usama Hamdi "Curd" goes into the final stage.

• Monday - one fruit and a slice of bread, two hundred grams of boiled fish, cucumbers, tomatoes, meat.
• On Tuesday, instead of seafood, a pear and a slice of melon or watermelon is added to choose from.
• Wednesday - boiled vegetables and cheese instead of meat.
• Thursday - chicken, cucumbers and tomatoes, orange and toast.
• Friday is grapefruit, salad and cottage cheese.
• Saturday - Fruit and vegetables are added with sour milk and bread, cheese and chicken.
• Sunday - instead of cheese, canned fish without oil, instead of curdled milk - boiled vegetables.

Way to success

Of course, it is not easy for many people to observe all the points of the system, but the diet of Usama Hamdiy will certainly help to achieve a positive result. The doctors' comments also have a positive side and confirm that the technique is not only effective, but also brings tremendous benefits to the body.