Dietary chicken boiled and dishes from it

Chicken meat is saturated with elements such as phosphorus and potassium. They help the bones of the human skeleton to remain strong. Among other things, it has a lot of vitamins and B, A and even E. But there is almost no fat in the chicken, however, it is very rich in carbohydrates. Therefore, dishes from it charge the body with energy for a whole day.

Particularly useful chicken boiled. Dishes from this product are healthy food and even help to lose weight. A lot of delicious recipes.

Chicken boiled in salad

Prepare a layer of salad is very simple. It is enough to take the boiled chicken fillet (400g), 100g champignons canned (or any other mushrooms), 2 boiled eggs, 4 carrots and 3 potatoes (boiled), 100g of cheese, walnuts and mayonnaise. Separately on the grater should grate carrots, cheese, potatoes and eggs. Half of the vegetables should be put in layers, which are necessarily coated with mayonnaise. Only then lay chicken slices , mushrooms and nuts. Then all the remaining vegetables are again laid out in layers. The prepared salad is put in the refrigerator for several hours.

Pilaf

Recipes from boiled chicken are very diverse. Among them there is even a pilaf. To make it, you need to take 2 boiled chicken breasts, a red onion, a half cup of rice, carrots and salt. Chicken meat is cut into pieces, and onions are crushed into cubes. In a cast iron or in extreme cases in a saucepan over a large fire in vegetable oil, boiled chicken and onions are fried. There also added finely grated carrots. It is necessary to stir everything constantly so that nothing burns.

As soon as the vegetable juice is released, and the carrots with onions will brown, a well-washed rice is launched into the pan. It must be leveled and poured with boiling water. On a small fire, the future pilaf should be kept until all the water is absorbed, and the rice will not become soft.

Tasty pilaf in a serving plate can still be poured with vegetable oil. And if you want, you can even sprinkle the dish with chopped herbs.

Chicken boiled in Chinese

An acute dish can be made by preparing a piece of ginger, 1 chicken, special pepper (Szechuan), black pepper, salt, green onion feathers, chili, powdered sugar, dry wine (white), vinegar, soy sauce, coriander and leaf lettuce. The chicken should be boiled in water, where a small piece of ginger was added in advance. As soon as the meat becomes soft, you should let it cool down, but do not get out of the water. Only after the chicken is cut into slices and laid out on a large platter.

Separately, sauces are prepared, into which the chicken is then dipped. The first is done in a frying pan. To do this, spread the Chinese Sichuan pepper and burn it on the fire. Then it is well pushed and mixed with salt. The second sauce is prepared easier. In a bowl, chopped green onions, ground ginger and soy sauce are mixed together. Finally, the third sauce is a mixture of chili, powdered sugar, vinegar and white wine.

Decorate chicken pieces can be a beautiful leaf salad and twigs of cilantro. If desired, the best Chinese traditional rice is served.

Chicken with mushrooms

A useful dish will be a chicken cooked in a double boiler. To do this, a half kilogram of chicken meat, dry wine (preferably sherry), a spoonful of soy sauce, salt, sugar, chicken broth, mushrooms (necessarily canned), green onions and ginger (several small slices). First, a special sauce is prepared for the chicken. To do this, in one bowl, mix all the liquid ingredients of the dish (wine, soy sauce, broth and marinade from mushrooms). It also adds sugar and salt. Everything is thoroughly mixed. Chicken meat is cut into pieces, watered with the resulting sauce, grated ginger and chopped green onions. In this form, the chicken enters the steamer. 10 minutes will suffice to make meat ready. It is extracted and all the remaining liquid is poured into a frying pan. Minutes 3, she must pounce. Before serving, chicken pieces are necessarily poured with a rich broth and decorated with a variety of greens.

Chicken cooked for a sandwich

Dietary products are obtained and sandwiches, if instead of sausage or fat bacon there is a chicken, especially boiled. It will take 400 grams of boiled chicken fillet, 2 cucumbers (marinated), 1 boiled carrot, greens, mayonnaise, bread, mustard. Slices of a loaf or bread are well lubricated with mayonnaise. On top of the pieces are cooked chicken, followed by another thin mayonnaise layer. To decorate a sandwich it is necessary with circles of carrots and a cucumber, and from above to lay a twig of greens.