How to cook chicken broth

It has long been known about the unique healing qualities of a rich chicken broth. They restore the strength of patients in the period of recovery. It improves the condition during colds. Scientific research explains the effect of this simple dish on the human body. The composition of the broth includes the amino acid cysteine, which causes liquefaction of sputum, which contributes to the improvement of the patient's condition in inflammatory diseases of the lungs and bronchi. It contains micro- and macroelements: iron, calcium, magnesium, copper and selenium. Chicken meat contains a significant amount of B vitamins, necessary for the normal operation of the central nervous system. These vitamins are important for the regulation of metabolism in the body, increasing resistance to negative factors.

Adding grated garlic increases the effectiveness of the dish during seasonal viral infections. In diseases of the stomach, extractive substances activate the secretion of gastric juice, and chicken reduces the aggressive action of hydrochloric acid, which is especially important for peptic ulcer. Fresh chicken broth contains substances that reduce the cholesterol in the blood, which is used to treat atherosclerosis and other diseases of the heart and blood vessels. In chicken meat contains a large number of easily digestible polyunsaturated fatty acids. These qualities make the product one of the best means of preventing hypertension, stroke and myocardial infarction.

You should know that before you cook chicken broth, you need to choose the right chicken. It is difficult to prepare it from individual parts of the bird bought in the store. The best chicken broth is obtained from fresh domestic chicken, grown on the wild and fed on natural foods without antibiotics and food supplements. Buy a good poultry can always be in the market. When choosing a hen, you should pay attention to ensure that it was not too old. To do this, you need to examine the legs of the bird, which in the young chicken are covered with smaller scales, and the skin - it must be tender and white.

In how to cook chicken broth, there is no particular difficulty. You can prepare it from a whole chicken, or you can divide it into separate pieces. As a rule, the chicken is cut into four parts. In the second case, the dish will even taste better. Prepared chicken in a saucepan and pour cold water so that water for 2-3 cm covered it from above. When the water in the saucepan boils, the fire is reduced and proceed to a thorough removal of the foam formed on the surface. The foam should be cleaned throughout the cooking time. First, there are many, then its number decreases. When the foam is less, put a peeled large onion, sliced carrots and parsley root into a saucepan . With vegetables, cooking should continue for 15-20 minutes. After that, in the chicken broth you can put various spices to taste. It can be black and fragrant pepper, bay leaves, rosemary, cloves, saffron. It is important that the various seasonings were not too much and they did not interrupt the flavor of the broth. Then you can salt and a small fire to cook for another forty minutes.

Chicken broth is ready. It is clear, rich, on the surface of it there are many circles of amber-yellow chicken fat. This can be an independent dish or it can serve as the basis for various first courses. Cooked on this basis, they will all be especially tasty. Before serving, you need to put pieces of boiled chicken meat, add chopped green dill and parsley, you can put half of the egg, and then pour freshly prepared broth.