Polyunsaturated fatty acids are a biological value.

Polyunsaturated fatty acids in the structure of their molecules have double bonds. Aliphatic acids in which the double bonds are localized at the 3-carbon atom, on the side of the methyl end, are called polyunsaturated fatty acids. The most studied fatty acids of this class are α-linoleic, eicosahexaenoic, klopadon, eicosapentaenoic and docosapentaenoic acids. We can say that these carboxylic acids are the building material that is necessary for the construction of cell membranes. Most scientists believe that more than 80 percent of the population of our country uses insufficient polyunsaturated fatty acids. The population of many CIS countries consumes a significant amount of refined (synthetic) fats, while natural fats are second. This leads to the fact that our body simply can not absorb the transformed fats, besides, they have a carcinogenic effect.

ɷ-3 fatty acids can not form in the body. They come to us only with food, and they are also called essential or essential fatty acids. Greenland is the scientific center for the study of the biological role of these acids. Scientifically proven that the Eskimos who live in a given territory, the concentration of cholesterol in the blood is negligible. They quite rarely record myocardial infarction, arteriosclerosis of blood vessels and arterial hypertension. The researchers found that the daily diet of local residents includes about 16 grams of fish oil. This suggests that it is he who should favorably affect the heart and blood vessels.

Polyunsaturated fats are of great importance for human health. Regular use of ω-3 acids prevents the development of various pathologies of blood vessels, heart, digestive tract, positively affect sperm functions, optimize lipid metabolism, blood pressure, help with migraines, accelerate the healing of wounds. In fish products, vegetable oils (rapeseed, linseed), vegetables (spinach, cabbage, beans, nuts) a lot of essential fatty acids. Another option to replenish their deficiency is the intake of various biological supplements and pharmaceuticals. When using them, you can fully provide your body with these extremely necessary compounds. On the pharmaceutical market the most popular additives are: "Katranol +", "Eikonol", "Polyene", "Poseidonol", "Energomax Reishi Omega-3", etc.

Polyunsaturated fatty acids are an integral part of phospholipids. These bio-compounds exhibit antitumor properties. Therefore, their lack leads to various anomalies in the structure of cell membranes. Polyunsaturated fatty acids are used to prevent neoplasms in the body. It is not necessary to abuse these drugs, it is necessary to consult with specialists before the beginning of the course, as there are a number of contraindications regarding their use. Polyunsaturated fatty acids are not recommended for people who have allergic reactions to fish products, liver dysfunction, hemorrhagic syndrome, children under seven years of age. Side effects include: violations in the digestive system (constipation, diarrhea, nausea, vomiting). The taste of fish oil in the mouth can easily be eliminated with the help of bread, fruits, pickles and juices. People taking medications containing polyunsaturated fatty acids say that their state of health has improved, the functioning of the digestive system has normalized, and according to the results of laboratory tests the concentration of cholesterol in the blood has decreased.