Dietary chicken breast recipe: a few mouth-watering options

Those who are attentive to their figure and do not want to fight with extra pounds in the foreseeable future, the chicken breast is the most suitable for the meat component of the ration. Recipes - dietary, but guarantee a tasty result - will help them keep themselves not only firmly and aggressively, but also with pleasure.

Fillet in kefir with greens

For the preservation of an ideal figure, it is important not only to abandon fat and high-calorie, but also to avoid roasting. This dietary recipe for chicken breast suggests putting out. With meat, remove the skin, cut, pour low-fat kefir mixed with chopped dill (you can add garlic), spices and salt. In kefir, the fillet is left for an hour. Then, right along with it, it is laid out on a dry frying pan without oil and grease and stewed on a small fire.

Envelopes with olives and capers

The owners of steamers can try this dietary recipe for chicken breasts: four fillets are lightly beaten, wrapped in polyethylene (not to splash), and laid out on separate sheets of foil or parchment, salt and peppered. On them is laid out the filling of the semicircles of a red onion, capers and ringlets of olives. All this must first be sprinkled with lemon juice, white wine and butter from the same olives. Then each sheet of foil is folded into an envelope, and they are placed in a steamer for a third of an hour.

Ginger sauce

To make you a juicy, soft and tender chicken breast, recipes (dietary) strongly recommend using a baking sleeve (for baking and extinguishing) and marinating meat before cooking. For a marinade, a tablespoon of oil is mixed (more tenderly if you take olive), two - soy sauce and water, a teaspoon of dry ginger, chopped dill and parsley. Slices of two breasts soaked in this composition for half an hour. Then they move into the sleeve along with the marinade, tightly tied and put into boiling water for 35 minutes.

Fillet with tomatoes

Dietary recipes from chicken breast are generally advised to use a double boiler or stew meat on the stove. In extreme cases, the use of an oven is allowed. However, you can fry the fillet if you do it very quickly. For example, take the breasts, make in them almost cut-through incisions and lard with mugs of tomato and basil greens. To the filling does not drop out, the edges should be knocked together. The resulting "pockets" fry on medium-high heat, often turning over.

Chicken breast with cheese crust

Let's turn our attention to the oven. People who limit themselves to eating are allowed to bake a chicken breast. Dietary recipes do not necessarily require the use of foil or a sleeve, you can do without them. A little less a pound of fillets a little beat off; Half the amount of cauliflower is divided into inflorescences. On the smeared sheet is decomposed meat and seasoned with pepper and salt. Cabbage is placed on top of it, cheese is rubbed on it. Due to the vegetable layer of the breast is extremely soft and not fried, that is, fully meets the recommendations of nutritionists. In the oven it is put somewhere for half an hour.

Festive dish

Contrary to popular belief, the dietary recipe for chicken breast is not necessarily boring and tasteless. It is quite possible to prepare a dish for any celebration. Take grams of 700 fillets and marinate in wine or lemon juice with spices. If you have your favorite marinade recipe, you can use it. Prepared breast is cut into thin enough strips. 100 grams of soaked prunes and large carrots crumbled with straw, onion - half-rope, garlic (lobules three) - plates. In a heat-resistant glass vessel, all components are layered, interspersed with dried basil and spices. Above, the capacity is wrapped up qualitatively with foil and placed in the oven for about forty minutes. It is served directly in the form - and beautiful, and typing comfortably.

Chicken with vegetables in nut sauce

Vegetables can be taken any - this meat is not capricious and "friends" with everyone. For a start, you can try using sweet peppers and zucchini. But, in principle, the vegetable part is not the most important thing. This dietary recipe for chicken breast is notable for its sauce. For him, cream (two-thirds of a glass, as a dietary dish-take the most lean ones) is boiled, a tablespoon of flour is mixed in them. When all the lumps are dissolved, two spoons are poured in, with a slide of crushed walnuts. The sauce is cooked for three minutes at a time, not to burn, stirring. Then poured into a saucepan, where pieces of fillet, cubes of zucchini and strips of Bulgarian pepper were made. In full the dish is stewed for 20-25 minutes.

Peperonate

The Italian dietary recipe for chicken breast will require some effort from you, but will please after taste sensations. For him in the oven baked three thick tomatoes and three different colored peppers. Vegetables must be sprinkled with oil before shipment to the oven. When the peel turns brown, they are transferred to the package for cooling and tied. The fillet is rubbed with pepper and salt, oiled and baked for about six minutes on each side. Tomatoes are cleaned and cut into four parts. With peppers the skins are removed, seeds are cleaned, and they are cut by strips. The fillet is cut in a manner similar to peppers. Red onion is cut with thin semirings. All components are connected and poured with a dressing of four spoons of olive oil, two - lemon juice and half a teaspoon of coriander. The basil and semicircles of lemon are laid out on top - and we start dietary nutrition.

Roll from Angelina Jolie

A delightful recipe for chicken breasts: dietary, and even recommended by a famous actress! By the way, it's not a bike: Jolie really loves this roll, and even cooks it herself. It is done at all is not difficult: the fillet is not completely cut, unfolds a book and gently repulsed. Then the meat is peppered and salted, and the filling is laid out on its middle. It can be built at your own discretion: the roll is made with mushrooms, and with any vegetables, and with dried fruits, and just with greens. Chicken meat is rolled up appropriately, wrapped in a food film and sent to the steamer for an hour.