Recipe for buckwheat diet for two weeks

It's no secret that buckwheat is very useful for the body, in addition, this dish has a pleasant enough taste and is able to satiate. Accordingly, the recipe for buckwheat diet, designed for two weeks, is quite popular among those who are trying to follow the figure. It allows you to get rid of five to ten extra pounds in two weeks without hunger and special efforts, depending on the initial weight. Of course, hold on only one buckwheat, even within one week, can be an impossible task, but no one forces you to eat exclusively this group, because other dietary components that are not harmful to losing weight are also acceptable.

Due to the presence of mostly buckwheat in the diet, you can quickly lose weight. The diet still contains some disadvantages, the main one of which is that you need to use cereals without oil and salt. Of course, without these ingredients, one can not get that familiar kashka since childhood that serves as an excellent side dish for meat and fish dishes. In addition, the recipe for buckwheat diet excludes food intake and even drinking water after six in the evening, which, you see, can not be sustained by everyone. No wonder that after 2 weeks of such food buckwheat porridge will seem the most disgusting dish in the world, it is at this point that you should stand on the scales and get an additional stimulus in the form of already dropped per kilogram per week.

In principle, the main recipe for buckwheat diet is the use of buckwheat without salt in a certain time limit. However, judging by the reviews, it was possible to lose weight on such a diet more than those who invented their own rules. For example, when buckwheat becomes completely unbearable, you should add a little frying from carrots and onions to it, while re-frying should be done on water with a drop of oil. And this is not all about the buckwheat diet and ways to diversify it. As an additional source of calcium, it is permissible to add 500 grams of kefir to the daily ration. Only with one condition - kefir must be completely fat-free. Periodically allowed to replace kefir with low-fat yogurt without fruit filler.

Even if the recipe for a buckwheat diet did not help you to lose as many kilograms as you wanted, do not despair, because you thus arranged an excellent prophylaxis for your body. Buckwheat groats have a beneficial effect on the work of the gastrointestinal tract, and it also normalizes the digestive functions in general. Thanks to this "cleansing" system, it is possible to normalize the metabolism and at the same time the further process of losing weight on a balanced diet will be more effective. It is interesting that after two weeks of compliance with not even a clear buckwheat diet, there is a decrease in appetite, normalization of the stool, and menstrual cycle in women. In this case, no one forces you to adhere to such a diet is too strict, since small assumptions are quite acceptable.