Lose weight for 2 weeks: choose your diet

In summer, you always want to lose weight quickly and without the effect of "immediate return" of lost pounds. At the same time, an abundance of vegetables and fruits tempts with accessibility, and the smell of shish kebab turns its head. "What to do to lose weight and at the same time there is more than just buckwheat?" - a question that torments not only the fair sex. The answer is simple: to choose one of the diets suggested by the article, allowing you to eat variedly and at the same time lose weight.

The diet of the southern beach, it's the diet of Dr. Agatston

Strictly speaking, this is not even a diet, but bringing the diet to a normal form. The whole process is divided into three stages, the first two lasting two weeks, and the third - the rest of his life. The author of the diet - Dr. Agatston - guarantees weight loss for 2 weeks of stage I to 7 kilograms, depending on the initial weight. At the same time, the proposed nutrition scheme gently brings the patient to the idea of the benefits of healthy food. So, the first stage involves three meals a day with two snacks. During the first phase, it will be necessary to abandon the consumption of fruits, sweet pastries, all flour products, white rice, starch-containing vegetables (incidentally, they include carrots and beets in addition to potatoes).

How to lose weight in two weeks of stage I of the diet of Agatston. You should consume lean meat, preferably veal or beef, poultry (preferably fillet, but you can any, without skin), all kinds of low-fat cheese (cheddar, parmesan, mozzarella, Bulgarian feta cheese), fish and any seafood. Also in the diet should be present eggs, vegetables, except as stipulated above, fats - vegetable oils, ideally only olive, natural spices, nuts (for snacks). The beauty of this diet is that all types of products are consumed both in raw form, and after any culinary processing, including fried.

German diet, or diet Marlene Dietrich

This method guarantees quite a noticeable weight loss for 2 weeks (you can lose up to 8 kilograms). That's only, unlike the previous diet, in Germany you will have to count calories and strictly follow the proposed menu. These are cons. But the plus is that the diet offers a fairly wide range of products. What to do to lose weight on a German diet? First, follow the recommendations on the presented menu. Secondly, strictly observe the proposed caloric value. Thirdly, after the end of the diet gradually include prohibited products, but they can be consumed extremely rarely and only in the morning.

So, losing weight for 2 weeks on a German diet:

1. Monday: the caloric value is 856 kcal. Food set: a cup of coffee, 1 cracker, 2 boiled eggs, spinach, beef cutlets, tomato salad and cabbage. Spinach and lettuce should be filled with oil.

2. Tuesday: the calorific value is 920 kcal. Food set: a cup of tea, 1 cracker, tomato and cabbage salad, plums, 2 eggs, 200 grams of beef, a green salad.

3. Wednesday: the calorific value is 685 kcal. Food set: a cup of tea or coffee, egg, boiled carrots with vegetable oil, cheese - 100 grams, 250 grams of fruit salad

4. Thursday: the calorific value is 965 kcal. Food set: 150 ml-200 ml fresh apple juice, steamed fish - 250 grams, tomato, apple, beef cutlet with 150 grams of lettuce

5. Friday: calorie content is 810 kcal. Grocery set: carrot juice, fried chicken - 200 grams, 2 eggs, green salad and grated carrots with vegetable oil.

6. Saturday: the calorific value is 1120 kcal. Food set: a cup of tea and cracker, fried beef - 200 grams and 150 grams of chopped cabbage, cheese - 150 grams and 100 grams of grated carrots with any vegetable oil.

7. Sunday: the calorific value is 810 kcal. Food set: a cup of tea with cracker, boiled chicken - 200 grams, fruit salad - 300 grams.

This menu will provide weight loss for 2 weeks to 8 kilograms, depending on the initial weight.

Compliance with one of the proposed diets will help quickly lose those extra pounds. But it should be remembered that any restriction is a stress for the body, therefore it is necessary to leave diet regime very carefully to stabilize the result and avoid a new weight gain. However, it is best to eat properly initially, and then the question of how to lose weight in two weeks, will not stand.