Diet for the feet

Slender and beautiful legs, is not this the dream of every woman on the planet, regardless of race and age. In order to achieve the goal, it takes only a little effort. Today there is a special diet for the feet, thanks to which you throw off all the unnecessary kilograms.

Diet for the feet combines a balanced diet, a set of physical exercises and special procedures that can be performed at home. First of all for weight loss you need to revise your diet completely and give up many products. Beauty really requires sacrifice. In your daily diet should appear as much fruit and vegetables. But fatty foods, as well as fried, flour, sweet must be completely eliminated. Diet for the feet allows you to eat fish, vitamins A and C, products that contain potassium, it can be: strawberries, red peppers, kiwi, carrots, cabbage, green onions, lettuce, liver, dried apricots, oranges and potatoes. Also, sharp products are allowed, for example, garlic, ginger, pepper, thanks to them the blood supply is stimulated, which prevents the fluid retention in the body. A special place in the diet is occupied by low-fat yogurts, wheat germ and soy. These products are rich in magnesium and calcium, which have a beneficial effect on muscles and help them to develop properly, which is very important when combining exercise with diet.

Also, the diet for the legs and thighs allows protein intake - it's chicken, dairy products, such as cottage cheese, kefir, milk. It is useful to eat foods that improve metabolism. These include beans, broccoli, soy milk, coffee, green tea, oatmeal, apples, spinach, turkey. This is not a complete list. Diet for the feet should be strictly observed and last no more than three weeks. Everything should be individual, if you start to feel that your body can not cope, then it is better to add to the diet the usual foods and repeat the diet in a few weeks.

To fix a rigid diet for the legs, you need to do physical exercises, the best in the fight against excess weight is running. When and how much to run, you decide for yourself. During the start of training, it is possible to combine running with athletic walking, gradually increasing the time of the first. Running will allow you to keep the whole body toned and remove excess fat not only from the legs, but also from the abdomen and other parts of the body. If you want to strengthen the muscles of your legs, you can do sit-ups, the main thing at the same time is to follow the knees, so as not to hurt the joints. Crouching should be with a flat back, feet shoulder width apart, socks look forward. Knees should be immovable and the more so should not go beyond the line of socks. Squat 20-30 times a day, and you will find slender legs.

The diet for the legs and abdomen is practically no different from a simple diet. For breakfast, you can eat salad from vegetables, for dinner, boiled chicken breast, which contains many proteins, and boiled vegetables, for example, broccoli. In the afternoon snack a low-calorie soup from vegetables and a glass of juice will be appropriate. For dinner you can eat boiled vegetables and rice, or buckwheat.

To reduce the volume of your waist and abdomen, in addition to dieting, you need to perform a set of exercises for pumping the press. The most basic and easy is twisting. Exercise is carried out, lying on the floor, legs on the width of the pelvis, knees bent, hands behind the head. Raise the body 2 counts up and lower 2 counts down, slightly lingering at the top. Exercises can be complicated by adding one or two legs. The main thing in the exercises is technique. You can do a small number of times, but right. If you feel that you are very tired, stop, rest for a couple of minutes and start over.