A complex of physical exercises that help to stay slim and young

In recent years, a healthy lifestyle has been actively promoted, and most people have really started to abandon harmful habits that are detrimental to health, to eat right and rationally and, of course, to carry out a set of physical exercises without which it will not be possible to preserve the youth and attractiveness of the body as long as possible .

That our spine has not lost flexibility, and joints - mobility, it is just necessary to practice at least morning exercises for 10 minutes a day. No vitamin complexes and tonic drinks will help to get morning freshness and harmony. But the minimum set of physical exercises will help give the body for the whole day a charge of energy.

In addition, you will protect yourself from osteochondrosis - the most common disease of the century, which has almost no age limits. Even if the last time you were doing exercises in your youth, it's never too late to start doing it in adulthood. To start, you need to start with easier exercises - ten minutes a day will be enough to feel the ease in the muscles.

It is not necessary to attend fitness clubs and expensive gyms - after all, the elementary complexes Physical exercises can be performed at home. In this article, we'll look at simple and effective exercises that, without exaggeration, can raise the tone and help lose weight.

Before you start exercising, give yourself a setup - before waking up and not giving in to laziness. Usually in the morning it is so pleasant to soak in the bed under a warm blanket, especially on cold winter days, thereby psychologically delaying the process of parting with the bed. But if you decide to lead a healthy and active lifestyle, forget about laziness!

As soon as you open your eyes, immediately turn on your back and stretch your arms along the trunk down your hands - relax and stretch. Now you can start a set of physical exercises, Aimed at improving your vitality.

We make the posture beautiful and even

The left leg is left in the straightened position, while the heel of the right leg is pulled forward, and the toe is at the same time. In this condition, you must hold your foot for 10 seconds. We alternate legs - and so on two approaches.

After that, the heels of both legs are pulled forward and at the same time we pull the socks on ourselves - for 5 seconds we keep the tension. Let's repeat: the left one - the right foot - both feet - 5 times (if it is difficult it is possible two times).

Despite the simplicity, this exercise gives visible results: normalizes blood circulation, relieves cramps in the muscles of the legs and back pain, and also greatly improves the human posture.

We strengthen the abdominal muscles, make it tight and flat

Every woman dreams of a beautiful and flat tummy, and to visually appear slimmer, many go to various tricks. Some wear a corset, eventually in a certain time they have pain in the stomach and in the heart.

The second choose pulling underwear, which makes the stomach less, thereby disrupting the circulation. And why so mock your body and health, if you can perform a simple set of physical exercises at home every day and after some time get the desired effect.

This exercise, which we will talk about, contributes to getting rid of intestinal diseases, and also helps to heal from the adhesive process in the internal organs of the abdominal cavity after the surgery.

With an exhalation through the nose, we simultaneously draw the belly with all the force, and when we inhale on the contrary, we exaggerate it as much as possible. All movements must be performed quickly and synchronously with breathing.

To begin with, you can perform charging no more than five times, gradually increasing the number of movements to thirty. If you feel a pain in your abdomen, stop immediately and contact a specialist.

If they do not cause any discomfort, they can be complicated. The upper part of the torso is tilted forward and we put our hands on the waist - we look in front of ourselves and do retraction and protrusion with the stomach. The more the angle of inclination, the more forces you need to apply - hence, the muscles work better, and the waist becomes thinner.

Effective charging for the hips

To my great regret, the hips of most women are far from ideal proportions, many even hesitate to put on tight trousers and hide the voluminous hips under shapeless clothes. This simple charging will help not only to strengthen the thighs, but also to normalize blood circulation in the muscles of the legs, saving you from varicose veins.

Stand upright, straighten your back, lower your arms and look in front of you. Quickly through the sides raise both hands, at the same time jump and put your feet as wide as you can, while straightening your knees. Almost at once one jump back to the starting position, making a shallow breath and lowering his hands (perform 10 times).

The entire recommended set of physical exercises must be done daily, being in a good mood. In addition to the listed activities, you can add those to which you are accustomed or who perform with pleasure, and then the result will not take long.