How to sit on a string

Show me at least one woman who does not dream to sit on the twine, because thanks to these abilities you can brag of a great stretch, and also elastic and strong muscles. Of course, not everyone knows how to sit on a string correctly. But with full confidence I can say that any single-minded woman, regardless of age, can do this.

To learn this skill is best not slow, as it is possible to sit on the twine correctly, only with the effort and a little personal time. It should be noted that the ability to sit on the twine not only contributes to the excellent stretching and beautiful legs, but also improves the coordination of movements and posture, which makes it easy to learn how to dance. Muscles will be very hard to tear or stretch, especially good for those who do yoga or various types of aerobics. I would also like to note the fact that thanks to the twine, not only the inner surface of the thigh extends, but also the ligaments, joints, the lower back and the flexibility of the pelvis develops.

If you are sure that you want to learn how to sit on a string, you should understand that you will have to allocate in your free schedule at least three days a week for a set of exercises that I will offer you. You should understand that, as far as your studies are regular, you will learn how to sit on the twine faster and will be able to tell your friends about how to properly stretch to achieve the desired results.

Before the start of training, you need to seriously prepare for this process, for this take a warm bath, so the muscles will be much better stretched. They also need to be warmed up for about 7 minutes with an easier exercise or aerobic exercise, after which you can safely embark on a warm-up that should take place within thirty minutes. So, how to stretch properly on the twine. First of all, this must be done carefully and slowly. To begin, stand on the floor, one leg is surely standing and does not bend, and the second one needs to produce high flies and the higher you do it, the better. Then change your leg. Try to make up 20 times on each leg, of course, for beginners it will seem insanely hard, but after a while it will be easy to perform this exercise. Until your foot rises above your head, you will not sit on the twine. The main rule of this exercise is that the posture and legs should be straight.

On how to properly sit on the twine, the next exercise will prompt, for this, put one foot on the surface, which is at the level of the belt, for example, on the table and bend so that to reach the floor with your hands, make about 10 slopes and then change the leg . Initially, you can feel unpleasant muscle pain, so it's best to perform this task carefully, if you do not get the first days of exercise to the toe of your foot, then on the third you will do it with ease.

After that, when your muscles are still warmed up, you should sit on the floor first in the form of a longitudinal and then a transverse twine as low as you can get, and then lower low and low until you feel an unpleasant burning sensation or pain. Then stay in this position for about 15-20 seconds. The big request - do not overdo it so that the matter does not reach the point of getting injured. Your body needs first of all to adapt to such changes and stresses. Also I would like to note that these activities are best done in sneakers to avoid slipping feet on the floor. According to the opinion of trainers, stretching is forbidden to those who suffer from hypertension, from exacerbation of diseases of the spine, from the presence of bruises and cracks in the legs or bones of the pelvis.

From personal experience I can say that good results after regular training can be seen somewhere on day 15, so I would very much like to hope that my recommendations on how to properly sit on the twine will be useful to you!