Always up-to-date production gymnastics

Many of us remember Soviet times. They were not only backward and undeveloped, as modern young people might think. We must admit that one of the best (albeit slightly curious) memories is the production gymnastics, invented by a wise leadership to strengthen the health of the working people and build up further production successes. Let's consider two variants of gymnastics, both will be useful with a sedentary lifestyle, a busy schedule, and just for those who like to sit at the computer.

Introductory complex of exercises

If you have a hard and busy work day, the first set of exercises of two will suit you. The so-called introductory. It is usually performed before starting work, preferably in a well-ventilated and spacious room. You can start with walking on the spot, lifting on tiptoe and resting on the heels - this will lead to an increase in the tone of the legs. Makhi hands in a circle and bent at the elbows will give cheerfulness to the biceps and wrist joints. The head inclines and turns from side to side will break the cervical spine, and for the eyes such exercises are very useful.

Real production gymnastics, a complex of exercises for the body includes slopes, turns and squats. Slopes and turns. Hands can be put on the waist (better at your own). The shoulders are straightened, the back is straight and then the whole body is executed two turns to the left, then to the right. Exactly breathe, we try to make a turn on inspiration, and back - on exhalation. Five approaches to two turns in each direction is enough. The slopes are carried out from the same initial position. Left, right, forward, backward. You can do the contract, you can alternate with the turns.

The number of slopes should be optimal for your working profile. If your work task is associated with excessive eye strain (maybe you are a watchmaker or jeweler), then the slopes should be limited. Otherwise, too much blood flow will increase the load for the eyes, and instead of using productive gymnastics, its exercises will be harmful. Lean a couple - three times and this will be enough to make the body wake up, pulled up and slightly stretched.

Physical culture minute

This is the second, no less important component of industrial gymnastics. The name went from its purpose: it is performed in the middle of the working day for a warm-up. Then the collective will not be too tired. Fizkultminutka includes the same set of exercises as the introductory, differ only in the amount of time allotted for it. As an additive for vivacity, the exercise gymnastics exercises for the feet puts a priority in order to get warmed up after a long sitting. You can perform full swings forward, backward or sideways. And you can just walk around, lifting your knees high.

Walking can be combined with the turns and inclinations of the neck. The upper part of the spine is especially stressed with sedentary work, and muscle congestion can lead to chondrosis. Warm-up will relieve tension from tired muscles and rest your eyes. Shaking hands from the shoulder, small flies will help restore vivacity to the wrist joints and the precision of the fingers necessary for work. Remember that production gymnastics should be held in a ventilated room, if possible - in the fresh air.

Start classes easily, continue - even easier

Try for a week to spend every day 15 minutes for such exercises, the difference will be noticeable. Production gymnastics really invigorates and increases vitality. As sports are necessary, and it is not accessible to each of us to attend fitness or fitness halls. And the time for this will go much more. The main thing is not to give up daily activities. Result and reward to everyone will be "cheerfulness of spirit, grace and plastic", as in the popular song of Vysotsky, dedicated again to gymnastics.