Sports and FitnessAerobics

Best gymnastics aqua aerobics - beauty tip

Aerobics - a favorite activity for those wishing to dance in a group and lose a couple of kilograms, sharpen the figure, cheer up. Aero - means movement with a large intake of oxygen, which is achieved by a fairly active rate of exercise involving large muscle groups. But here is added one more Latin word to the familiar name, and a new trend has arisen in sports and health programs - aqua aerobics. Feedback about her among lovers of water procedures is the most enthusiastic.

Pleasant pastime in a group of girlfriends, simple exercises that deliver the body a muscular joy, quickly tangible results - so those who have already mastered the initial program describe their impressions. There is nothing better for beginner athletes than water aerobics: training is simple and does not require special sports skills, is available to all ages.

If those who are well acquainted with aerobics on land come to the water, they immediately notice that the aqua aerobics complex resembles the structure of the exercises, the system of exercises is a "dry" complex. Indeed, also doing warm-up, training, hitching, stretching. Also, the instructor stands on the side of the pool and faces the occupants and shows the technique of movements. The only difference is that the group itself is in the water.

However, exercises in the water are characterized by greater force loads on the muscles, more vigorous efforts for movement, which can not be achieved on land. Those who want to lose weight have already noted how much more effective the aqua aerobics are.

And the experts on training make a feedback about the effect of water on weight reduction. They explain this effect by the fact that water not only relaxes the body, but also exerts resistance and static pressure from all sides. If on land we have to use dumbbells, elastic bandages to create additional load, then the water already loads the muscles with its weight. It is enough to fold the palm of the hand-ladle - and the resistance of the water to the hand increases at times.

For beginners such a natural burden does not cause stress, since the very touch of water is very pleasant and relieves stress. They do not feel the discomfort inherent in the occupation on land: water cools, keeps the body and levels out the shock of movements.

The back is unloaded, the joints do not break - all this provides aqua aerobics - recall of those who experienced its beneficial effect on themselves.

Those who want to lose weight not only get rid of excess waist and hips, but get very seductive forms. This is due to a good power workout of the muscular corset. Any exercise with resistance increases the strength and strength of the muscles, forcing them to consume more energy. And the more calories the muscles eat, the less the extra fat becomes. The less fat, the more beautiful and beautiful the body looks.

This complex effect on humans is provided by aqua aerobics: a review of fitness professionals also confirms this. Who is already familiar with the water system of exercises, does not miss the opportunity to practice independently, for example, on the sea during the holiday. The result is not only a beautiful tan, but also a flat stomach and smooth thighs with no signs of cellulite.

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