Learn which hand to measure pressure

The modern rhythm of life, frequent stresses, malnutrition - all this has a detrimental effect on the state of human health, provoking sudden jumps in blood pressure. As a result, this leads to poor health and the development of cardiovascular diseases. Approximately 40% of the population suffers from increased blood pressure. Most of these people do not even know it. After all, not everyone knows how to correctly get the results of measuring blood pressure. This is exactly what will be discussed in this article. In order to correctly measure and determine your indicators, the first thing you need to know on which hand to measure the pressure.

Is there a difference?

Most people believe that pressure should be measured on the right hand. However, such an opinion is erroneous. Other people think that it does not matter at all on which hand to measure pressure. It is interesting that such arguments are also incorrect. An obligatory condition for the most accurate measurement of pressure indicators is the fixation of parameters on both hands. The procedure itself takes a few seconds, so it will not be difficult to hold it twice. As a rule, the indicators on the hands differ in their values (within 10-20 mm of mercury). A large difference in measurement results may be a sign of the presence of a disease such as aortic wall stratification, which is extremely rare, but has serious consequences.

On which hand is the pressure higher?

This question also often sounds. Approximately half of the total population has pressure on the right hand above those that were obtained on the left. Accordingly, there are representatives of humanity, which are all the opposite. A slightly smaller number of people, about 45%, have a higher pressure on their left arm. By the way, both options are considered the norm. There are no precise indicators as to where the blood pressure is higher, on which hand.

You can measure pressure in two ways. Manipulation can be performed both simultaneously on two hands, and alternately. This will take a few minutes. So, it is perfectly clear that there is no definite data about the fact that the indicators should be higher or lower. This is a purely individual feature of the human body.

However, knowing only what pressure to measure on your hand is not enough to get reliable results. There are a number of rules for conducting such a procedure.

Simple rules will allow you to find out the exact figures

To obtain the most accurate results, several hours before the procedure for determining blood pressure, you should not use foods such as coffee, alcohol and tobacco. Before measuring the indicators, you should rest and relax a bit to get the most accurate data.

Learning to work with mechanical and electronic tonometers

Also, few know how to correctly measure pressure with a tonometer. Although this procedure is incredibly simple. In order to measure the pressure with a mechanical tonometer, it is necessary to secure the cuff to the clothing released from the clothing. Try not to over-tighten the limb. Do so that the distance between the arm and the cuff is approximately the diameter of the index finger. The phonendoscope is placed in the area of the elbow fold where the pulsation is well audible. Then follows the rapid inflation of air (up to 140-170 mm.). After this, slowly release the air by loosening the valve. The first heard blow (pulsation) is the value of the upper pressure. Pay attention to the number indicated by the arrow at this moment. The last stroke marks the limit of the lower pressure.

New technologies maximally simplify the task. The easiest way to measure blood pressure is to perform manipulation with an electronic tonometer. It can be bought in almost every drugstore. Special rules regarding how to measure pressure by an electronic tonometer do not exist. To do this, just put the cuff on your arm and press the button on the device itself. No more action is required. All measurements of the electronic tonometer will be carried out by himself.

Blood pressure norm

In order to correctly determine whether the pressure is inflated or underestimated, it is also necessary to know what is the norm of these data of the human body. Satisfactory indicators are considered to be 100-130 mm Hg. Art. For the value of the upper pressure and 60-85 mm Hg. Art. For the lower parameters. Any deviation in this or that direction indicates the presence of any diseases.

What are the changes in blood pressure

The main causes that cause hypertension are kidney and heart disease, hormonal failure, impaired vascular tone. Hypotonia can provoke vegetative-vascular diseases, deviations in the work of the gastrointestinal tract and the cardiac system. If you notice that your pressure is far from normal, do not postpone the visit to a specialist. Initially, you can contact a therapist who will conduct an examination and prescribe the correct treatment. Or he will refer you to another specialist if he finds a disease, which is not in his competence to treat.