How to perform exercises for stretching the main muscles of the body

With daily performance of monotonous work, the human body is in a fixed position for a long time. As a result, the muscles move and acquire a certain shape. Gradually, the body adapts to monotonous loads and facilitates the accomplishment of one or another task. Exercises for stretching are used to bring the muscles of the body to the original state. The main task is to relax and stretch the muscles clogged with monotonous movements. All exercises for stretching the muscles should be performed regularly at a slow pace with a small number of repetitions.

If a person leads a sedentary lifestyle, he urgently needs to strengthen his back muscles at least several times a week. The most effective stretching exercises are on the crossbeam. The width of the grip depends on your preferences. In this exercise, muscle groups of hands, the press and backs are involved. It is necessary to grab the crossbar, legs to straighten or bend at the knees. Do not perform any swings or movements, hang for a few minutes. At this time, the load on the spine increases and both muscles relax and stretch. Performing standing springy torso of the trunk to the right and left, the man stretches not only the musculature of the oblique muscles of the body, but also tightens the muscles of the back. After training, there is relief in the back - and unpleasant sensations pass.

The following stretching exercises are the twisting of the body. Sitting on the floor, legs bent at the knees. We make a slow turn of the case to the left to the maximum permissible position, trying to get a distant object. In this case, the legs should be immovable. In this exercise, the lateral oblique muscles and the inner thigh muscle are working.

Exercises for stretching the legs are performed sitting on the floor. There are several variations.

Pulling his legs forward, Make smooth slopes of the trunk, trying to reach the tips of your toes.

Sitting in the position of yoga (the heels touch, knees are divorced in the sides) and holding hands on the toes, it is necessary to pull the feet to the body.

Straightening one leg forward, and the other bent at the knee and wrapped back, alternately bend the body to one leg, then to the other.

And in the next exercise stretch the muscles of the thighs, buttocks, calves. Standing straight, the person performs alternate attacks forward or sideways. In this case, the leg, which will be behind or in the side, must be perfectly straight.

Exercises for stretching fingers help to remove fatigue of the brushes, improve their performance and appearance. Each action is performed 15-25 times in the sitting, lying or standing position:

• Strongly compress your fingers into a fist and unclench;

• Bend down and unbend up the hands;

• Rotate around the brush with closed fingers;

• Make circular motions with your thumb, while the rest should be straightened;

• Alternate flexion and extension of the phalanx of all fingers;

• Putting the brush on the table, with the other hand take turns lifting each finger up;

• Alternately stretching fingers of the left hand of each finger of the right hand;

• To close a fist and turn each finger in turn, then perform the opposite action - alternately bend each finger.