Aerobics for weight loss - titanic effort or ordinary dance?

The dream of almost any woman is to be slim and beautiful, and to achieve these goals, sometimes a titanic effort is required. Is it good or bad? No answer. Everyone chooses their own lifestyle independently, as well as methods for achieving such coveted results. Among modern women is very popular aerobics for weight loss. In this article, we'll talk about it.

Aerobics for weight loss in the modern view - this is an active physical exercise, which are held in the gym for rhythmic music. The effectiveness of such training was proved in the sixties of the last century. Now the number of complexes of exercises of this kind has increased significantly, as well as the number of adherents of aerobics.

Aerobics for weight loss includes such kinds of movements as exercises for the musculoskeletal system and respiratory. It is worthwhile to note initially that the main emphasis in training is on correct breathing, it is on the management of it that all the various movements are directed. It would seem that the usual dance under the musical accompaniment - but performs such miracles. Effectively burns fats, and as a result - the long-awaited weight loss and general improvement of the body. Due to its similarity with the dance and the impressive results, aerobics has spread so much all over the world. There is still a sub-type of aerobics, like shaping aerobics. Its specific purpose is slightly different from the goals of actual aerobics and consists in correcting certain problem areas that really need it.

For correct aerobics, you need to remember that this is a holistic process, consisting of phases. Aerobics for beginners begins with acquaintance with a complex of loads and movements of each phase.

Begin classes with a warm-up, which should not be ignored in any case, because it can lead to over-stretching of the muscles. Properly constructed warm-up allows you to achieve such goals - warm up the muscles of the limbs and back, and accelerate the heart rate. The duration of the warm-up should not exceed three minutes.

Then you can start the aerobic phase, which is aimed at the overall health effect. In this phase, you need to perform all the basic exercises of the program, and perform correctly. This is an excellent guarantee of safety and no injuries. Spread 100% is not worth it, because it is possible to accumulate fatigue - and as a result, injuries to muscles and joints are possible. So do not forget to control the intensity of the load and, if necessary, reduce the speed.

Only after this it is possible to start the phase of power loads, which is aimed at the development of flexibility and strengthening of muscles. Force gymnastics lasts no more than ten minutes and includes pull-ups, push-ups, sit-ups and other power exercises. Their main effect is to increase the strength of the joints and the strength of the bones.

During the last phase of aerobics - hitching, it is very important to continue to move, because the blood should continue its circulation from the central vessels to the legs. Sharply stopping all movements, you can put your heart in danger. The blood flow slows down, the heart is also intensively contracted, and as a result, the cardiovascular system is disrupted. The duration of the hitch is only five minutes, at which time it is necessary to continue the movements, but at a somewhat slower pace.

After training, it is not forbidden to lie a little on your back with your legs raised, especially if you feel dizzy or nauseous.

The effectiveness of aerobics today is a universally recognized fact. He does not need additional evidence. After all, aerobics for weight loss helps to achieve all the necessary physiological changes, and this does not require any supernatural efforts. Just a small set of exercises, good mood and pleasant music.