How to use a disc for losing weight: user reviews

What woman does not dream of losing at least a few pounds, without resorting to hard physical training and diets? In fact, there is such a method, and it is quite real. To find harmony, smartness and attractiveness will help drive for weight loss. Reviews about this simulator are only positive. Many speak about its efficiency, it is necessary only to want and make minimum efforts.

Such disks, probably, are practically in every house, it is quite popular and universal tool for weight maintenance. Even if you do not have it, then you can purchase a simulator in any sports shop. It definitely will not suit people who have injuries of the musculoskeletal system, because the energetic rotational movements of the legs can be detrimental to health.

Contraindicated training on the disk of pregnant women and hypertensives. It is better for such people to do yoga or pilates. But if your health is all right, then undoubted benefit will bring a disc for weight loss. The testimonies testify that this "Soviet" sports inventory is no worse than the modern simulator "Grace" - the same result.

How to use?

It should be noted that the disk is more aimed at "lifting" the muscle tone of the legs, abdomen and buttocks. Achieve a quick result - throw off the extra pounds, only spinning on the floor simulator you will not succeed. To speed up this process will help complex exercises - strength exercises and a disc for weight loss. The price of a rotational circle is in the range of 300-500 rubles.

Daily half-hour classes on a sports disk burn no more than 300 kcal. For a higher consumption, you will need to switch rope or running. Take for the rule - never start a workout without a preliminary warm-up. Let it be easy and 5-minute, but even in this short time your muscles will "warm up" and will be ready for more intense loads. This will help to avoid injuries and stretch marks.

Advantages

Regular exercises contribute to better blood circulation, shaping the waist line and strengthening the muscles. In addition, improved posture, flexibility of the body, strengthen the press and eventually disappear belly. Training will have a beneficial effect on the vestibular apparatus, the spine and the nervous system.

With depressive disorders and frequent stresses, doctors recommend to periodically get on the disc for weight loss. Feedback from users is positive, many confirm its high efficiency, not only in the fight against fat, but also negative emotions. Thanks to the therapeutic relief platform, a foot massage is performed, which is very useful for feeling. Also the compact design perfectly develops balance.

No 25th frame (Slimer Plus) and other nonsense will not be compared with real physical training. It is better to limit yourself to eating a little and subject the body to occupations than to believe the fake method of Slimer Plus. Disc for losing weight - this is a real chance to get a dream figure - a little effort and a stunning result will be evident. Remember - the exercises are conducted with slightly bent knees and a tight press. The back remains level.

Rotate the body gently so that there is no pain and discomfort. Start with 10 minutes, and then increase the time. During the training, it is allowed to drink warm water. The design is easy to operate and wear-resistant - it is eternal. Be engaged in a body, watch over a food, and all the rest for you will make a disk for growing thin. Reviews even doctors say the following: the design positively affects the blood vessels and the heart muscle. As you can see, the simulator has no cons, it is inexpensive, easy and effective.