Sports and FitnessWeight loss

Which hoop is better for losing weight? Tips for choosing a hoop

If you decide to seriously tackle your own figure, you can not do without regular exercise. Any physical load helps to burn excess calories, but still some workouts are more effective than others. If you are most concerned about your own waist, then you should ideally approach exercises with a hoop. After all, the hoop (or hulahup, as it is called by professionals) affects the most problematic female zone, strengthening the muscles of the hips, abdomen and lower back and removing from these places all unnecessary and unattractive.

This simple but effective simulator has almost no contraindications. However, people with kidney and spine diseases should not use this method for weight loss without consulting a doctor. Also, you should not twist the hoop to pregnant women and women who have just given birth. In other cases, hulahop has only a favorable effect.

How exercises with a hoop affect the body?

Torsion of the hoop has an excellent effect on the cardiovascular system, on the condition of the skin and on the work of the intestine. Regularly engaged with a hoop, you declare war on cellulite. Such training does not require special training, it is easy to study at home if you find in your apartment a bit of free space. In the summer, you can perfectly twist the hoop in the yard or at the dacha, enhancing the effect of training by training in the fresh air.

All women who decided to purchase this inexpensive and convenient simulator, are asked one question: which hoop is better for losing weight?

What are the hoops?

- Ordinary iron hoop . This is the cheapest and most common kind of hulahop. It's easiest to use for training, it's heavy enough to help you lose weight, but it loses a lot in front of more expensive hula-suites.

- Massage hoop for weight loss . This model is equipped with a variety of massage elements - balls, thorns, ribbed inserts located on the inside of the hoop. This hoop not only helps to reduce weight, it conducts an active massage of internal organs. Exercises with a massage hoop effectively eliminate cellulite, help the skin to get the desired tone and improve blood circulation. But for untrained people, this hoop can be too heavy. It often bruises, it should not be twisted for more than 15 minutes. Therefore, considering what hoop is best for losing weight, take into account your physical preparation and pumping of the press.

- A flexible hoop, which is a transformable weight loss simulator, can be used as an expander. The fact is that you can independently change the elasticity of such a simulator, pumping air out of it. In a set with such a hoop, usually a pump and instruction, in which exercises for the waist, arms and legs are described in detail. The advantage of a flexible hoop is its versatility. The weight of such a simulator is about two to three kilograms, which makes it quite effective for losing weight.

- Perhaps, the most convenient hoop for losing weight was a good collapsible hoop . Here you can independently change the diameter of the simulator, as well as weight, using special weighted nozzles. Thus, you freely regulate the load - this is especially good if at the moment your physical shape is in a deplorable state. Gradually strengthening the muscles of the press, you can weight the collapsible hulaohup, speeding up the weight drop. However, these hoops are quickly broken. The collapsible hoop must be qualitative, otherwise training with it will not give the desired effect. Weighted nozzles should not impede the twisting of the hoop. To this type of simulator is presented a number of serious requirements, so only you decide which hoop is better for losing weight. In some cases, the collapsible hoop significantly loses all other types of hulaohup.

How to choose a hoop for weight loss?

Focus on your physical abilities. It is advisable for beginners to start training with a hulauchup weighing 500-800 grams. However, such hoops almost do not give results. The hoop for weight loss should not be lighter than 1 kilogram. The better your physical shape, the heavier the hoop should be. But too heavy a simulator harms your internal organs and leaves large bruises. Therefore, choosing which hoop is best for losing weight, try to twist different models of hula-judas, checking the reaction of your body.

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