A balanced diet for weight loss can be effective regardless of age, sex, weight, physical activity and in general any other indicators of the human body. Nutrition for weight loss should not lead to harmful consequences: most people tend to very quickly get rid of their excess fat accumulation, going for any sacrifice for this. According to official medical research, weight loss without harm to health is possible only with a total weight reduction of no more than 0.5-1 kg per week.
Anything higher than the values of these boundaries will lead to the exhaustion of the body, and then to the development of various diseases. For example, in one of the cases of rapid weight loss to a person who threw 25 kg with a "miracle diet" for 10 days, in addition to other diseases, a diagnosis was made - "fatty liver dystrophy" (when the fat tissue lost in the course of exhaustion of the hepatic tissue grows , Completely non-functional). Therefore, in order to avoid the harmful effects of fat burning, only a balanced diet for weight loss should be used.
The composition of the diet should include foods that contain all the substances necessary for the full-fledged existence of organs, systems and the whole organism. This program of nutrition can only be conditionally called a word such as diet weight loss. This process affects all the vital functions of the body, regardless of the person's age, and even if the proportion of one substance is not enough in food, it can turn into a catastrophe. For example, if there is a shortage of certain fatty acids in the food, the hair, skin and nails of women become brittle and dry.
And this is just one example of a thousand things that can happen to any person if a balanced diet for weight loss is replaced by a regular diet that usually does not contain any nutrients. So, a full diet for weight loss should include the products of the main food groups. This means that the diet should include high-grade proteins, carbohydrates with different lengths of the molecular chain, fats, mainly consisting of unsaturated fatty acids, as well as minerals, vitamins and trace elements in the recommended dosage.
It should be noted that a balanced diet for weight loss is not only the availability of all the above food groups in products, but also their balance. Excess of this or that substance will not lead to anything good either. For example, an excess of carbohydrates can cause the production of abnormal amounts of insulin, which, as you know, stops the process of losing weight. Not less attention in the food program for losing weight should be given and fluid, or rather, clean water. Normally, an average person should consume about 2.5-3 liters of water. Water, used in the normal way, during the process of losing weight promotes the fastest withdrawal of the decay products of vital processes in the body, which in this period occur at an accelerated rate.