Sports and FitnessWeight loss

Diet "abs": description, options and effectiveness

The concept of "diet" is already firmly embedded in the Russian dictionary, which is interpreted as a way to reduce weight in a short time. But many patients have long come to a conclusion, including empirically, that the speed in this process is not important, but it is necessary to change simply the type of food. Very effective from this point of view is the "abs" diet. Comments from consumers say that it works and meets the task that it faces. Moreover, it does not cause a feeling of hunger, the appearance of depressions and drowsiness.

The "abs" diet is also called "Traffic light", since it recommends only three meals a day. In the morning it is necessary to eat foods only yellow (omelet), at lunch, prefer food green shades (salads and greens), and the evening should be painted in red tones (lean meat). This is an Italian, lightweight version of the "abs."

In addition to it, there is a slightly different approach and interpretation of the color gamut. Each product is "painted" in a certain color, which allows you to balance the components, getting the right amount of useful substances, without harming the figure. Diet "abs" in such a curative version will require compliance with the following mandatory rules:

  • Food after 18.00 is strictly not recommended;
  • All harmful products are endowed with red color ("forbidden"), the use of which is highly undesirable (fast food, fatty meat, champagne, mayonnaise, lard, milk, any pastry, soda);
  • Yellow color have foods that can be consumed in reasonable doses; We are talking about pasta, any porridge, unsweetened puff pastry, sausage, lean meat, dried fruits, cottage cheese, cheese, candy, caramel, spices, ketchup, coffee, pickles and chocolate;
  • Green color "got" boiled fish, cabbage, carrots, greens, apples, cucumbers, citrus fruits, diabetic bread, eggs, seafood, buckwheat, yogurt, kefir and olive oil;
  • Each meal (they must be at least 6 times a day) must contain all three colors, with a predominance of green and yellow;
  • It is recommended to use unloading days, feeding on boiled potatoes without adding oil and salt;
  • It is necessary to drink a lot, move more and take a contrast shower.

Thanks to this approach, you can create your menu quite differently, without experiencing any feeling of hunger and gradually changing your diet regime to "green".

Diet "abs", in addition to light and therapeutic options, has a more rigid approach. As a result, in 50 days you can lose weight by 25 kilograms. In order to achieve this, the daily diet should not exceed 500 kcal in total, and on some days even less. Considering the fact that the human body functions correctly only when consuming 1200 calories, it will be constantly in a state of shock and lack of nutrients. Since he does not receive even half of the necessary norm under such conditions. Therefore, the rigid diet "abs" is more like 50 days off, and not on a diet. Before deciding to lose weight according to the proposed scheme, an obligatory condition is consultation with the attending physician and observance of recommendations. Consequences can be: anorexia, exhaustion of the body, disruption in the work of all body systems.

A light variant of a rigid diet is the "abs light" diet, which is based on reducing the unloading period from 50 days to 30 days.

Everyone can choose the option that suits him. But the therapeutic provides more benefits, since the main purpose of it is to form the right diet, cleanse toxins and toxins, normalize metabolism.

Before use, consult a doctor.

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