Bran for weight loss

The fact that bran is a very useful product has been known since time immemorial. Long ago they began to use them to normalize the digestive system. These days they simply need to include in your diet to everyone, because in modern food there are very few coarse fibers and fiber. Bran is the skin of seeds, a grain germ. Our ancestors baked bread exclusively from wholemeal flour, and white flour remained for the festive table.

In bran, in addition to vitamins A, E and B, there are many micro- and macro elements - copper, magnesium, potassium. They stimulate the work of metabolic processes in the body, and most importantly, consist entirely of dietary fiber. They themselves are not practically absorbed by the walls of the intestine, however, with sufficient amount of liquid entering the body, absorb it and swell, creating a soft volume. So they effectively clean the mucosa, working as a scrub. An invaluable benefit to the body is the fiber contained in the bran, in terms of reducing the amount of sugar and cholesterol in the blood.

Very many prefer to use bran for weight loss, because they have a low calorie content. Bran swells in the stomach, filling it, and therefore a person for a long time does not feel hunger. Thanks to bran, the peristalsis of the intestine is intensified , and the absorption of nutrients in it is slower. People who often practice great physical exertion to cope with hunger in the evenings can eat two spoons of bran, drinking them with kefir.

If you decide to use bran for weight loss, then still do not need to get too involved. The fact that excessive use of them can cause dysfunction of the intestine - bloating or flatulence. Eat bran little by little - no more than two or three teaspoons a day. If you have a stomach or bowel disease, it is better to get a detailed consultation of the doctor before starting to apply the bran.

Nevertheless, the benefits of bran are not exaggerated. They are really very necessary to maintain a healthy lifestyle, to prevent a number of diseases, to cleanse the body of toxins and toxins.

Oats bran for weight loss are very effective. Their value - in that they contribute to protecting the body from cancer, normalize the work of the intestine. Wheat bran is used along with wheat germ. Rye bran for weight loss is also good. In addition, it's just a storehouse of fiber and coarse fibers. If you do not attract friable bran in its pure form, you can eat bread with bran. Consumption of up to 100 grams of bread with bran per day will supply your body with fiber in sufficient quantities. Be sure that this is an inexpensive and effective way to join a healthy diet.

The main part of bran for weight loss is peel skin. Calories in such bran - the minimum amount. Medical studies have shown that in the bran contains up to ninety percent of biologically active components of whole grains. It turns out that without eating foods from wholemeal flour, we constantly receive a lot of useful substances.

In the bran contains up to fifteen percent of protein, there are fatty acids. Bran for weight loss can be added to porridge, soup, minced meat, jelly. They are eaten by stirring with milk, yogurt or kefir. Widely used bran in baking. Of course, they can be used separately. The recipe is simple. Just pour a little bran (one or two tablespoons) with boiling water, leave for a quarter of an hour. Then drain the water, and here is a useful and nutritious porridge ready!

Thus, bran will remove from the body unnecessary heavy metals and radionuclides. With dysbacteriosis, bran is also widely used. Invaluable is their benefit in cases of colon diseases. It turns out that in itself bran is not digested, but they help to fight with a lot of ailments.