Sour cabbage for weight loss: reviews of doctors

Vegetables with diet are necessary, they are rich in fiber and contain few calories, saturate the body with vitamins and minerals, promote good digestion. Most often they are consumed in fresh form, but especially should pay attention to a product such as sauerkraut. For weight loss (reviews indicate the widespread popularity of this application), it is used both in the complex and in the form of mono-diet. The product is extremely useful, which gives the body a lot of useful substances. Even without striving for strict restrictions on food, it is very useful to add it to lunch and dinner, thereby reducing the portion of less useful pasta or potatoes.

What you need to know about sauerkraut

This product has been used for centuries by our ancestors. Both the Slavs and many other nationalities believe that they are the progenitors of such a method of harvesting cabbage. Unlike traditional salting, such a product is much more useful, since it contains less salt. In this case, not only sauerkraut for weight loss is used. Reviews say about the high efficiency of cabbage soup or simply salad from fresh cabbages.

What is the peculiarity of cooking this vegetable by way of souring? After salting, cabbage is allowed to stand for 1-2 days indoors, that is, whiskey. During this time, lactic fermentation is formed in it , this is what ensures the preservation of the product and the preservation of its beneficial properties. Not all varieties are suitable for souring, it is the late white and red that contain a large amount of carbohydrates, which is necessary for souring. A cool autumn season has a positive effect on how long sauerkraut will last. For weight loss (feedback suggests that such an application it finds quite a long time) it is used in its own form, dressed with vegetable oil, or as an additive to other dietary products.

Composition of the product

In the use of cabbage, there is no doubt. This vegetable should be on the table of every person every day. No time to make salads? Then prepare immediately a large jar and put it in the refrigerator. But why is it so popular for sauerkraut for weight loss? Reviews very accurately say how useful it is for the body. This method of harvesting allows not only to preserve all the useful properties of the vegetable, but also enrich it with lactic fermentation products.

It is primarily a source of vitamin C. Like other leafy vegetables, cabbage contains vitamin K, choline, inositol. From this product the body receives vitamin B - carotene. Present in it and mineral substances: potassium, calcium, iron and zinc. Of organic acids, apple is the most abundant, which is known for its beneficial properties and favorable effects on the body.

Nutritional value of the product per 100 g: proteins - 2%, fats - 0.1%, carbohydrates - 7% (glucose, fructose, fiber, pectin substances). This kind of composition provides a huge popularity, which deserves use of sauerkraut for weight loss. The doctors' comments fully confirm the useful properties of this product, cautioning only against the use of mono-diets. Even the most wonderful product can not contain the entire set of substances needed by the body. But the best addition to a chicken breast or a low-fat fish is difficult to find.

Effects on the body

The opinion of doctors convinces us that sauerkraut helps slimming. Let's see what mechanisms ensure this is its property. The white beauty itself is very useful, and during natural fermentation it is saturated with the following vitamins:

• K normalizes the activity of the digestive tract.
• Vitamins of group B are a healthy nervous system, beautiful hair, nails and skin.
• U - an indispensable amino acid, which maintains the normal operation of the stomach and protects against peptic ulcer.
• C and A prevent aging and have regenerative properties.

But that is not all. Lactic acid, which is part of the product, kills the E. coli and other microorganisms. Sauerkraut reduces the level of cholesterol, contains iodine, which means it ensures normal functioning of the thyroid gland.

Sour cabbage for weight loss

The properties of cabbage are a topic that can be discussed endlessly. But our task is to understand why sauerkraut is used for weight loss. The response of a nutritionist in this case helps the best. Specialists in this field say that sauerkraut is a product with a negative caloric content, that is, your body will spend more energy on digesting it than it will get as a result. At the same time, it regulates metabolism, improves digestion and eliminates constipation. Sour cabbage contains a lot of fiber. Among other things, sauerkraut contains few calories.

Contraindications

Unfortunately, not everyone approaches a product such as sauerkraut for weight loss. The benefit (contraindications do not cancel it), of course, will be all the same, but patients with high acidity, acute and chronic kidney diseases, increased pressure, peptic ulcer and tachycardia need to reduce its intake to a minimum in order to avoid deterioration of health.

Side effects

Like any other product, they also exist. This does not mean that sauerkraut for weight loss is not like. Reviews of doctors, recipes - all this warns us against the abuse of the product from the desire to quickly lose weight. Unlimited consumption of sauerkraut can lead to flatulence. Especially it concerns those who used a little fiber and his intestines were not ready for such a load. It can also develop swelling and slight pain in the stomach.

How to lose weight properly

Today, there are many courses called the "Sauerkraut" diet. Sour cabbage for weight loss has become a familiar product. However, do you need to adhere to some special scheme? If the excess weight is small, then it is enough to replace the usual garnish with this vegetable, and after a week you will find a waist reduction of 1-2 cm. Also people say that they began to feel much easier, the weight in the stomach left . If you need to lose weight much more, then you can choose one of the following options.

Express diet

This course is only for 3 days. During this time you thoroughly clean the intestines and lose weight. However, it is better to prepare the body in advance. About a week before the proposed diet, start eating one tablespoon of sauerkraut at dinner. This will avoid trouble in the form of swelling. The basis of the diet is cabbage, but it's better to start with porridge the morning. The ideal breakfast is oatmeal. For lunch, pancakes from sauerkraut are suitable. For dinner, you can put out cabbage with fish or cook vegetarian soup from it.

A normal diet

Many women today are already inseparable concepts "sauerkraut" and "weight loss." How to lose weight (the diet lasts 4 days) by 5 kg, we will talk with you right now. For the first day, you need 200 g of cottage cheese for breakfast, 200 g of cabbage and 100 g of boiled breast for lunch, 200 g of sauerkraut and one cucumber for dinner.

The second day in the morning offers to eat 200 grams of cottage cheese and half a banana. As a second meal, vegetable soup and 200 grams of kvass. For dinner - the same portion of your favorite cabbage and steam fish. The third day begins with a curd breakfast (150 g), for taste you can add sesame seeds. For lunch - boiled fish and traditional 200 g of cabbage. For dinner - vegetable pancakes (4 pcs.) And 100 grams of cabbage. The morning of the fourth day begins with a bran bun with a piece of cheese. The dinner will consist of 200 g of chicken breast and 150 g of cabbage. For dinner, lettuce from sauerkraut and fresh tomatoes.

Do not forget that, like any other, cabbage diet requires a smooth exit. The first two weeks after it ends, you need to limit the consumption of fried, sweet and fatty. If you urgently need to lose weight, then try a more stringent diet. Breakfast for you will be green tea and a slice of bread. For lunch - 250 grams of sauerkraut and an apple. For dinner - 100 grams of fish and 150 g of kefir. Adhere to this diet can be no more than two weeks, then take a break.

Even more severe variant is a mono-diet on sauerkraut. However, a slim figure does not need such sacrifices, you can eat deliciously and gradually lose those extra pounds, but in this sauerkraut for weight loss will help you. Doctors' reviews and recipes are given in order to make it easier for you to decide whether this method of weight loss is suitable for you.

Recipes

First of all, doctors warn us against a mono-diet. The food should be balanced and full. Any of these dishes is very useful, as nutritionists say, but, in addition to cabbage, you need a high-grade protein, fats and complex carbohydrates. Therefore, use cabbage as a healthy side dish, and not as a single product.

An example of a hearty, delicious and dietary first is soup with beans. To do this, take sauerkraut, pour water and add the boiled string beans. Cook for 10 minutes, add salt, onions and carrots to taste. The second option may be lean, in which you can put all available vegetables. On the second you can cook stunning pancakes from cabbage. To do this, turn the cabbage through a meat grinder, add the egg and flour. Bake in an oven on a greased sheet.

Tired? Try cabbage with beans. For this, boiled beans are poured into the almost ready cabbage. Delicious vinaigrette with cabbage is a variant of a useful salad, appetizers and garnish. It is traditionally added sauerkraut. And how do you stew cabbage with prunes? A steamed fish or chicken breast with a cabbage garnish will only add to your slenderness. As you can see, it is not necessary to suffer from hunger. If you can keep from temptations and not eat sweet, flour and fat, then on the cabbage diet lose weight by 7-10 kg in 4 weeks.