One of the most famous jokes about losing weight is the well-known female phrase: "What would it be to eat to lose weight." In fact, it's an oxymoron - they say, it's impossible to throw off excess weight , if you are tormented by the question of what to pamper your stomach. But, as modern studies in dietetics show, this is not entirely true. In the world there are enough products with so-called negative calorie content. That is, those that can be eaten without damage, or even usefully to combat excess weight. So, what to eat to lose weight?
These products are called negatively caloric, because the body spends as much energy or even more for their processing than they themselves bring to it. Of course, it's not worth to eat alone, but to include such in your diet will be useful. What to eat to lose weight effortlessly? The first number is salads. That is, you need to use arugula, lettuce, iceberg, watercress, as well as their various kindred. All of them are not only delicious, low-calorie and useful, but also rich in fiber, which the stomach digests long enough, and therefore - spends a lot of energy on them. Also in the list of products of what to eat to lose weight, includes sea kale. Its caloricity is minimal, and the health benefits are simply enormous.
There are fruits that help lose weight. And there are many of them. So, what should you eat to lose weight, from fruit variety? Be sure to include in the diet citrus - they contain vitamin C and acids, which help to break down fats. This includes cranberries, pineapple, kiwi and papaya - they all have a negative calorie content. Do not deny yourself in apples - another saying of those who sit on a diet, says: "If you want to eat - eat an apple, do not want it - then, not hungry."
From vegetables useful for weight loss are the following crops: cucumbers, celery, tomatoes, asparagus, cauliflower and broccoli, radish and carrots. All of them stand guard over your waist and bring undoubted benefits to the body. And as you can see, the choice of what to eat to lose weight is wide enough. Such food is very diverse, it can be said, even for every taste.
The last question related to dietary products, usually refers to how much to eat calories to lose weight. In principle, the norm for maintaining weight for women is 2000 kcal per day with moderate physical activity. In order to reduce the weight, it is enough to reduce this figure a little. But for an effective dump of extra pounds you need not only to know the optimum number of calories, but also to develop a nutrition strategy. It is better to eat in 5-6 small meals than trying to fit the entire calorie rate into one dinner. How to distribute the amount of food per day - depends solely on your personal biorhythms. But in general, if you eat foods with a negative caloric content, monitor the size of meals and the frequency of meals and keep within the daily limit of calories, and in addition, exercise, the weight will decrease smoothly, and most importantly - correctly, that is for a long time.